The Female Health Solution Podcast

Amanda Montalvo is an Integrative Dietitian and Functional Practitioner that runs Your Non Toxic Life, a blog, nutrition consulting service, and Facebook group that helps women detoxify their minds and bodies and balance their hormones. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Find Amanda on Social Media: facebook.com/amandamontalvord instagram.com/amandamontalvord http://www.youtube.com/c/AmandaMontalvoRDFDNP Amanda's Liver Detox: www.mindbodyliverdetox.com

Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips! Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is important to rest! This can be a good thing for your body - switching up your routine is actually GOOD for your metabolism! Another important tip for the holidays is blood sugar regulation! We will often forget to eat and then overeat and create a blood sugar imbalance. I will go into more detail on how to regulate blood sugar over the holidays, boost your metabolism, and other tips in the episode! SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting

Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches! Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in order to spend time at the Mayo Clinic seeking expert medical aid. After being diagnosed with a laundry list of illnesses she was told her best bet at having a fulfilling life would be to, 'loose 50lbs, get rid of all toxic chemicals and live a stress-free, holistic life.' She made those directions her mission and once she had become accustomed to her new lifestyle, she pursued becoming a Certified Health Coach. After which, she got hired at the top clinic in Winnipeg, MB and found her calling in aiding people to become healthier and happier. After working with over 100 clients she decided to become a Certified Life Coach and start her own practice marrying Life Coaching & Health Coaching in order to truly give her clients results from the inside out. Terri Lynn has stayed true to her promise of continually improving her practice through education & experience. Currently she is a Registered Holistic Practitioner working with women around the globe, aiding them in pursuing body/mind/soul health & alignment. Find Terri-Lynn on Social Media: https://www.instagram.com/therealterrilynn/

In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won't see results. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, etc. The first reaction to belly bloat is often to take a supplement. Most of the time, however, this is not enough to resolve the issue! I will go into more detail on how to deal with belly bloat to achieve your goals in the episode! SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting

Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It's time to enjoy eating again and be happy in your own skin. Find Karen on Social Media: https://www.instagram.com/karenfinneycoaching/

In this episode I am diving into why certain events, stress and trauma that you've experienced in your life are likely holding you back from getting the results you are trying so hard to achieve. A lot of this information is not main stream, and it's not your fault. We just haven't been taught these things which is why it's so much of a struggle. The biggest missing piece that is overlooked is really addressing the underlying hormone issues. For example, if you've had a hysterectomy due to fibrioids, and after the surgery you feel your symptoms have improved. Yet now 4 years later you start to experience different symptoms of the underlying hormone issue that wasn't addressed. We also fail to take into account different stressful situations that we have dealt with and how they affect our results now. If you've had to deal with a divorce, stress with a job, trauma, all of these things affect the results you are currently getting. I'm going to dive further into all of these things in this episode! SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors. SHOP GR8 Skincare: https://www.gr8skn.com/

Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day women to step into who they were created to be through encouragement, authenticity and online programs to help women unapologetically pursue their well-being and live a purpose-driven life. She lives in Minneapolis,MN with her husband and young daughter - Brooke is obsessed with smoothie bowls and watching women shine! Get her new book: Food Freedom Book Www.foodfreedombook.co Follow her on Social Media: IG & Facebook @wellwomenco www.Wellwomenco.com

In this episode I am diving into how to boost energy in menopause. One of the biggest struggles women have in menopause comes with fatigue and energy. Today I am giving you some of my favorite tips to help boost energy naturally. Some common recommendations include cutting down on sugars, staying hydrated, and exercise. However, especially when it comes to exercise there is a fine line to what is beneficial and what can be detrimental. I cover this and more in today's episode! If you haven't yet, be sure to join the waitlist for the 12 Week Menopause Program that opens on Monday, June 17th! https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors. SHOP GR8 Skincare: https://www.gr8skn.com/

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way. There are some key things you can start doing to get a better nights rest! In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that! Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. SOCIAL: FB: https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta:https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Website: https://www.drmariza.com/ Email: mariza@drmariza.com