136. Can I Drink Wine and Lose Weight?

On today's episode, I am talking all about everyone's favorite topic... wine! 

One of the biggest question I get from women is "can I drink wine and still lose weight?" 

Most diets say not to drink wine or that there is too much sugar in wine, etc. That can be true to a point, but really there is more to the conversation. 

In this episode, I dive into the amount of wine that can be healthy, what's in the wine, and what nutritional benefits are or are not included with drinking wine. 

If you have any questions, please feel free to connect with me - I'd love to help! 

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