The Female Health Solution Podcast

In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won't see results.  There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, etc. The first reaction to belly bloat is often to take a supplement. Most of the time, however, this is not enough to resolve the issue!  I will go into more detail on how to deal with belly bloat to achieve your goals in the episode!    SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting  

Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It’s time to enjoy eating again and be happy in your own skin. Find Karen on Social Media: https://www.instagram.com/karenfinneycoaching/

In this episode I am diving into why certain events, stress and trauma that you've experienced in your life are likely holding you back from getting the results you are trying so hard to achieve.   A lot of this information is not main stream, and it's not your fault. We just haven't been taught these things which is why it's so much of a struggle.   The biggest missing piece that is overlooked is really addressing the underlying hormone issues. For example, if you've had a hysterectomy due to fibrioids, and after the surgery you feel your symptoms have improved. Yet now 4 years later you start to experience different symptoms of the underlying hormone issue that wasn't addressed.   We also fail to take into account different stressful situations that we have dealt with and how they affect our results now. If you've had to deal with a divorce, stress with a job, trauma, all of these things affect the results you are currently getting.   I'm going to dive further into all of these things in this episode!   SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting   This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors.  SHOP GR8 Skincare: https://www.gr8skn.com/

Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day women to step into who they were created to be through encouragement, authenticity and online programs to help women unapologetically pursue their well-being and live a purpose-driven life. She lives in Minneapolis,MN with her husband and young daughter - Brooke is obsessed with smoothie bowls and watching women shine!   Get her new book: Food Freedom Book Www.foodfreedombook.co Follow her on Social Media: IG & Facebook @wellwomenco  www.Wellwomenco.com

In this episode I am diving into how to boost energy in menopause. One of the biggest struggles women have in menopause comes with fatigue and energy. Today I am giving you some of my favorite tips to help boost energy naturally.  Some common recommendations include cutting down on sugars, staying hydrated, and exercise. However, especially when it comes to exercise there is a fine line to what is beneficial and what can be detrimental. I cover this and more in today's episode! If you haven't yet, be sure to join the waitlist for the 12 Week Menopause Program that opens on Monday, June 17th! https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist   This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors.  SHOP GR8 Skincare: https://www.gr8skn.com/  

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way. There are some key things you can start doing to get a better nights rest! In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that! Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.   She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.   SOCIAL: FB: https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta:https://instagram.com/drmariza/      YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Website: https://www.drmariza.com/ Email: mariza@drmariza.com

Why does it seem like it's so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can't seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or lifestyle change? It's important to remember that it's not just you that you have to think about. Sometimes those closest to us are also going to be impacted by this change. In this episode I'm diving into why it can be hard for women to maintain a diet change, and what you can do to change this.     Join the 12 Week Menopause Waitlist: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking "this lady is nuts!" But I promise I will explain why in this episode! I am going to dive into where to start with weight loss in menopause, and why it's so important to address this key piece in order to be successful long term! Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both followed an endless number of educational and job opportunities. While some were just ok and some were great, we always knew we wanted to create something of our own. Early last year, we started meeting weekly for coffee to brainstorm and bounce ideas off each other. After many weeks and many cups of light roast... we sparked a thought. Why don't women have any trendy options for sports apparel? We realized there is no sports gear that is current, understated, and versatile enough to wear to a football game, the gym, or even brunch with friends! From these realizations, Fan Girl was born! Fan Girls are hardworking, authentic, and genuine women. They grind on the daily at their jobs or in school and are always working to achieve greater success. Fan Girls work hard so they can play, laugh, and enjoy life harder! We are just here to make sure they look good while doing it! We are here to bring you trendy, affordable, handmade styles to amp up your wardrobe. Fan Girl isn't just a brand, it's a lifestyle and we can't wait to watch you live it!   Find Fan Girl on Social Media: Website: www.fangirlmn.com Instagram: @fangirlmn Facebook: Fan Girl