The Female Health Solution Podcast

On today's episode, I am talking all about everyone's favorite topic... wine!  One of the biggest question I get from women is "can I drink wine and still lose weight?"  Most diets say not to drink wine or that there is too much sugar in wine, etc. That can be true to a point, but really there is more to the conversation.  In this episode, I dive into the amount of wine that can be healthy, what's in the wine, and what nutritional benefits are or are not included with drinking wine.  If you have any questions, please feel free to connect with me - I'd love to help!  Join my next FREE 5 day challenge, starting August 5: https://dr-beth-westie.mykajabi.com/free-5-day-challenge

Lake State Kombucha is a 100% family owned and operated kombucha brewery based in Minnetonka, MN. With no added carbonation and no sweeteners added after ferment, they offer the smoothest kombucha in the Midwest. Currently available in 5 delicious flavors: Orange Mango, Blueberry Hibiscus, Ginger, Mint Lime, and Original. Lake State is sold in 3 states and available at over 100 locations across the Midwest. Drake and his mom Michelle are two of the owners of Lake State Kombucha. Drake started brewing kombucha around 8 years ago in Michelle's kitchen after being introduced to it by a chiropractor. After experiencing the benefits of kombucha and getting off energy drinks, Drake decided to launch Lake State Kombucha with his family to bring the smoothest kombucha to the Midwest. Find Lake State Kombucha: https://www.instagram.com/lakestatekombucha/?hl=en www.lakestatekombucha.com  

On today's episode, I am talking all about gender roles and how it affects our relationship with food.  In this episode, I share about my personal life and experience with gender roles and food. From the way I was raised, to being married and providing for three children, there is so much to unpack around the topic of food and health. This is a topic that so many women have brought up and struggle with, so today we are going to dive in!  If you have any questions, please feel free to connect with me - I'd love to help!  Join my next FREE 5 day challenge, starting August 5: https://dr-beth-westie.mykajabi.com/free-5-day-challenge

Lundy Bancroft has specialized for thirty years in confronting domestic abusers and supporting their victims and children. He has authored six books, including the U.S.'s best-selling book on domestic violence, Why Does He Do That?, and the national prizewinner The Batterer as Parent. He trains professionals across the continent including advocates, therapists, social workers, judges, and police. Lundy also leads weekend healing retreats for women who have escaped abusive partners. His new book (his first one for a general audience) is The Joyous Recovery: A New Approach to Emotional Healing and Wellness.   Find Lundy: www.LundyBancroft.com www.PeakLivingNetwork.org www.facebook.com/LundyBancroft

On today's episode, I am sharing my personal story with weight loss/gain over the last year and how to set realistic expectations.  Weight loss and weight gain is something we all experience! There are also many health and fitness professionals who also deal with weight fluctuations.  In this episode, I share why its important to be realistic with your body and find the right tools that help support your health journey.  If you have any questions, please feel free to connect with me - I'd love to help!  Join my next FREE 5 day challenge, starting August 5: https://dr-beth-westie.mykajabi.com/free-5-day-challenge

Internationally acclaimed and award-winning network marketer, business coach, best selling author and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linkedin®, and building personal brands. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth following his program Linkedin® accelerator. People-focused and result driven, Scott’s strategic approach to teaching others how to create wealth online and organic traffic is the game changer when it comes to competing in a saturated digital world.   Scott's Book: https://amzn.to/2FZDaop 15 MINUTE CALL:  https://scottaaron.acuityscheduling.com/schedule.php

Today's episode is all about mindset. Mindset has a direct impact on your mental and physical health! This is particularly true when it comes to failure.  We all experience failure, but there are different ways to respond and move forward from it. And some are healthier than others!  The truth is, failure sucks. It's not that easy to just say "well, it's a learning experience" although that may be true. We are ingrained with a very male-dominant mindset. It's the "just power through it" epidemic. It's forced. I will go through some alternative ways to practice shifting your mindset in this episode!  Be the FIRST to know when the new Menopause Book comes out! https://dr-beth-westie.mykajabi.com/thefemalemenopausesolution

Amanda Montalvo is an Integrative Dietitian and Functional Practitioner that runs Your Non Toxic Life, a blog, nutrition consulting service, and Facebook group that helps women detoxify their minds and bodies and balance their hormones. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less.   Find Amanda on Social Media: facebook.com/amandamontalvord instagram.com/amandamontalvord http://www.youtube.com/c/AmandaMontalvoRDFDNP Amanda's Liver Detox: www.mindbodyliverdetox.com 

Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips!  Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is important to rest! This can be a good thing for your body - switching up your routine is actually GOOD for your metabolism!  Another important tip for the holidays is blood sugar regulation! We will often forget to eat and then overeat and create a blood sugar imbalance.  I will go into more detail on how to regulate blood sugar over the holidays, boost your metabolism, and other tips in the episode! SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting

Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches!    Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in order to spend time at the Mayo Clinic seeking expert medical aid.   After being diagnosed with a laundry list of illnesses she was told her best bet at having a fulfilling life would be to, ‘loose 50lbs, get rid of all toxic chemicals and live a stress-free, holistic life.’  She made those directions her mission and once she had become accustomed to her new lifestyle, she pursued becoming a Certified Health Coach.   After which, she got hired at the top clinic in Winnipeg, MB and found her calling in aiding people to become healthier and happier.  After working with over 100 clients she decided to become a Certified Life Coach and start her own practice marrying Life Coaching & Health Coaching in order to truly give her clients results from the inside out.  Terri Lynn has stayed true to her promise of continually improving her practice through education & experience.  Currently she is a Registered Holistic Practitioner working with women around the globe, aiding them in pursuing body/mind/soul health & alignment.   Find Terri-Lynn on Social Media: https://www.instagram.com/therealterrilynn/