The Female Health Solution Podcast

Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into the process with negativity, you might be setting yourself up for failure. In this episode, I share some ways to set yourself up positively to try something new and invest in your health and help you gain that return on your investment! Registration is open for The 12 Week Challenge! Want to see if its a good fit? Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting

Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. "When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!" She has well over a decade of experience in the health and fitness industry, was a previous gym owner for 6 years, was a master trainer for a reputable fitness company and certified fitness instructors on different formats for them, she is still very involved in the fitness industry and leads several classes weekly and often speaks at different events on various topics around the US including health, business and personal development. She now focuses her time & energy on her global health & wellness business and lives for her greatest role of being a mama to her 2 year old son, Griffin. Find Heather: ok.com/heather.godfrey.58 Instagram: @heatherlgodfrey

On today's episode, I talk about how much pressure we are under, as women, to "get it all done." Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming! In this episode, I explore how this stress can affect our health and what to do about it! Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even's products enable individuals taking prescription medications, like birth control and statins, to feel good while getting the benefits of their medications. Beyond Even, Sarah has helped thousands of individuals with complex health issues using food and nutrients to optimize gene expression. For more than 13 years she ran a clinical practice in Denver, enabling individuals, communities and corporations to achieve their health and wellness goals. She holds a Master's Degree in Clinical Nutrition and has many advanced certifications in her field. The Other Pill: https://evenhealthco.com/?rfsn=3109586.c1b878 10% off code: DrBeth Find Sarah: @evenhealth FB: Even Health @the_gene_queen FB The Gene Queen

Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health! Buy my new book, The Female Menopause Solution, on Amazon: http://bit.ly/DrBethTFMS Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. Dr. Mal's mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life.

On today's episode, I talk about the dangers of following a cookie cutter health plan. It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you! Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he's bringing a unique approach to healthcare and cancer treatment that's never been done before. Throughout his career, Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals, and he's seen it all. With Causenta, he's pioneering a new data-based approach to cancer treatment that combines "traditional" and non-conventional practices. Dr. Tom holds multiple degrees in Management, Nutrition, Kinesiology and a PhD in Physiology. He is a member of 30+ scientific organizations, has trained at the Olympic level in weightlifting, and hosts a regular podcast (1-800-Man-Show) and radio show (Ask Doctor Tom), on health, fitness, and cancer treatment. Find Dr. Tom: Company: https://www.causenta.com/ LinkedIn: https://www.linkedin.com/in/thomasincledon/ Company LinkedIn: https://www.linkedin.com/company/causenta-wellness/ Twitter: https://twitter.com/1800MANSHOW Company Twitter: https://twitter.com/Causenta Company Facebook: https://www.facebook.com/Causenta/ Instagram: https://www.instagram.com/causenta_wellness/ YouTube: https://www.youtube.com/user/HumanPerformanceSpec

Heather Pace is a classically trained chef specializing in plant based cuisine. She's the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She's taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel. Find Heather: www.sweetlyraw.com www.instagram.com/sweetlyraw https://www.youtube.com/user/heathypace

Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner. In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others. Do you feel guilt when you take time for yourself? You are not alone! I dive into all this and more in this solo episode. Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Get on the waitlist for The Female Menopause Solution Book 📚 https://dr-beth-westie.mykajabi.com/thefemalemenopausesolution