The Female Health Solution Podcast

I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss! I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating carbs make me gain weight?" As women, we have been told so many lies about our health and its time to debunk the myths - I have included links below for my 12 week challenge waitlist too! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health. We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle. In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body. 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en

I am dedicating today's episode to talking all about hysterectomies! When you have a problem with your hormones that ends up creating a negative issue with your uterus, taking the uterus out might seem like the solution. However, you may not be dealing with the underlying issues! In this episode, I cover issues around how your body changes after a hysterectomy and why you may or may not need a hysterectomy. 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She is currently a cohost on CBS's Face the Truth and author of Stop Self-Sabotage, published by HarperCollins in August 2020. Dr. Judy Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden. Polar Watch: https://www.polar.com/us-en Find Judy: www.drjudyho.com FB https://www.facebook.com/doctorjudyho/ Twitter https://twitter.com/DrJudyHo Instagram https://www.instagram.com/drjudyho/?hl=en LinkedIn https://www.linkedin.com/in/drjudyho/

I am dedicating today's episode to answering all of your questions about how to eat for your cycle! I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en Seed Cycling Guide: https://dr-beth-westie.mykajabi.com/seed-cycling-guide

In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a product that will make you feel good and has good quality ingredients! If you have any questions at all, I would love to chat!

On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists, but there is more complexity behind all the different to-dos and priorities. In this episode, I share the ways I set myself up for success, so I can maintain my energy and accomplish the important things. I also discuss the differences in work style between men and women. Hope you enjoy the episode!

Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking to transform and break through weight loss plateaus. Brooke is a Certified Integrative Nutrition Health Coach. She leads workshops providing information on how to create sustainable healthy habits. She also provides individual and group coaching to assist her clients with creating a personalized roadmap for their health to fit their unique body, lifestyle, and goals. They offer online training for workouts and are creating an online program encompassing nutrition, mindset and fitness for a complete long term transformation. Listen for the SPECIAL OFFER in this episode!! Find the Masters: @calvinmasters_fitness @mastersmindandbody Calvinmasters.trainerize.com

I am dedicating today's episode to answering all of your questions about the 12 week challenge. I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this be different?". If you have more questions or want to talk about anything on the episode, schedule your free call with my team! Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting

In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn't worked for them or they don't look a certain way. This feeling can be very isolating. My goal with this episode is to open the conversation and provide a safe place for women to reach out if they are going through this. Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting