The Female Health Solution Podcast

Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She is currently a cohost on CBS’s Face the Truth and author of Stop Self-Sabotage, published by HarperCollins in August 2020. Dr. Judy Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden. Polar Watch: https://www.polar.com/us-en Find Judy:  www.drjudyho.com FB https://www.facebook.com/doctorjudyho/ Twitter https://twitter.com/DrJudyHo Instagram https://www.instagram.com/drjudyho/?hl=en LinkedIn https://www.linkedin.com/in/drjudyho/

 I am dedicating today's episode to answering all of your questions about how to eat for your cycle!  I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches!  12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en Seed Cycling Guide: https://dr-beth-westie.mykajabi.com/seed-cycling-guide  

In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods.  I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a product that will make you feel good and has good quality ingredients!  If you have any questions at all, I would love to chat! 

On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things!  When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists, but there is more complexity behind all the different to-dos and priorities.  In this episode, I share the ways I set myself up for success, so I can maintain my energy and accomplish the important things. I also discuss the differences in work style between men and women.  Hope you enjoy the episode! 

Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking to transform and break through weight loss plateaus. Brooke is a Certified Integrative Nutrition Health Coach. She leads workshops providing information on how to create sustainable healthy habits. She also provides individual and group coaching to assist her clients with creating a personalized roadmap for their health to fit their unique body, lifestyle, and goals. They offer online training for workouts and are creating an online program encompassing nutrition, mindset and fitness for a complete long term transformation. Listen for the SPECIAL OFFER in this episode!!  Find the Masters: @calvinmasters_fitness @mastersmindandbody Calvinmasters.trainerize.com

I am dedicating today's episode to answering all of your questions about the 12 week challenge.  I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this be different?". If you have more questions or want to talk about anything on the episode, schedule your free call with my team!  Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting

In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc.  When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn't worked for them or they don't look a certain way. This feeling can be very isolating.  My goal with this episode is to open the conversation and provide a safe place for women to reach out if they are going through this.  Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting

Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth!  A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into the process with negativity, you might be setting yourself up for failure.  In this episode, I share some ways to set yourself up positively to try something new and invest in your health and help you gain that return on your investment!    Registration is open for The 12 Week Challenge! Want to see if its a good fit? Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting

Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!” She has well over a decade of experience in the health and fitness industry, was a previous gym owner for 6 years, was a master trainer for a reputable fitness company and certified fitness instructors on different formats for them, she is still very involved in the fitness industry and leads several classes weekly and often speaks at different events on various topics around the US including health, business and personal development. She now focuses her time & energy on her global health & wellness business and lives for her greatest role of being a mama to her 2 year old son, Griffin.   Find Heather:  ok.com/heather.godfrey.58 Instagram: @heatherlgodfrey

On today's episode, I talk about how much pressure we are under, as women, to "get it all done."  Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming! In this episode, I explore how this stress can affect our health and what to do about it!  Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist