140. How to Make Your Health a Priority

Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner. 

In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others. 

Do you feel guilt when you take time for yourself? You are not alone! I dive into all this and more in this solo episode. 

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Get on the waitlist for The Female Menopause Solution Book 📚

https://dr-beth-westie.mykajabi.com/thefemalemenopausesolution