The Female Health Solution Podcast

I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some frustrations associated with these changes.  In this episode, I go over some helpful tactics to apply when you experience changes in size and shape, to assist you in feeling your best. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health. She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will become the first female President of that association in January, 2021. You can download her 10 Hacks to Better at drlisao.com Find Dr. Lisa:  IG & FB @healthylivingsimple IG @drlisaolszewski

I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand. Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them.  I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. I am now including DUTCH testing as part of my 12 week program!  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is currently working on her PhD in Psychology. She resides in Franklin, Tennessee with her husband and two beautiful children from India. Free Attraction Assessment: itstartswithattraction.com Find Kimberly:  https://instagram.com/kimberlybeamholmes @kimberlybeamholmes

I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals.  There is so much pressure in the new year to set resolutions, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.  Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and recover their period. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing the health journey and challenges of being a mom to children with special needs. I wanted to talk about this subject because I work with so many women that pour everything they have into this. Being a mom is hard work, but it can take even more to raise children with special needs.  This is such a different life to live, and I have seen it first hand with family members, friends and clients. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.  She believes you were put on this earth to ENJOY LIFE.  She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.  Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion.  Find Krista: https://www.facebook.com/theselfishbadass/ https://www.instagram.com/kristaresnick/