The Female Health Solution Podcast

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a unique story behind her business because Beflax Linen represents everything she believes in: sustainability, nature, and female legacy. She was inspired to work with fabrics from her mother who has always been into sewing and knitting. When she had her own daughters Katerina wanted to spend more time with them. So, she naturally developed the perfect business plan based on the mother-daughter bonds, skills, and knowledge. Use code: femalehealth for 15% off your entire order at https://beflaxlinen.com/ Find Katerina: https://beflaxlinen.com/ https://www.facebook.com/beflaxlinen

I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What is the best way to track ovulation?" to "My fertility doctor says luteal phase defect is not a thing - my luteal phase is 7-10 days." The information around fertility and pregnancy can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize the power of a good morning routine, which can influence the entire day. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset tools to set yourself up for success. On the flip side, your mindset can actually cause you to fail, if you are stuck in some unhealthy patterns (which many of us learn over time). The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about 'round-the-corner' new technologies, such as Artificial Intelligence, 3D printing, stem cells, regenerative medicine, Bitcoin and blockchain, and more. Due to a major health crisis in 2017, Richard decided to focus more on health, medicine and bioscience issues that affect all of us as human beings. In the middle of 2019, Richard realized that what he was actually doing (and had been doing for 15+ years) was seeking out the best of the best in any given field – the 1 in 1,000 genius practitioner in their field – and interviewing them to learn everything he could. Richard calls this: "Finding Geniuses" and it has since become the new name for this podcast – The Finding Genius Podcast. Find Richard: https://www.facebook.com/findinggeniuspodcast/?_rdc=1&_rdr https://twitter.com/finding_genius https://www.instagram.com/findinggeniuspodcast/

I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. There are, however, many ways that fasting can go wrong and can actually hurt your body and results. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things - hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts is all part of balanced eating, but if you struggle with an uncontrollable desire for sugar, there is probably something deeper to resolve. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover some misconceptions around self care and ways you can start to boost your self care routine. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off her feet from extreme stress, she discovered that high performance habits did not include wearing yourself out. The new mindset and outlook helped her earn a spot on the 2015 and 2017 WAKO USA Karate Team. Since then, she has been using her secrets to help others find harmony between their mindset and heartset through her course, Goals, Gratitude & Grace. Find Dr. Nichole: https://www.facebook.com/groups/nicholerich https://breathingroomwellness.com https://www.instagram.com/dr.nicholerich/