I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference.
Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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