The Female Health Solution Podcast

I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly.    There are, however, many ways that fasting can go wrong and can actually hurt your body and results. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things - hormones, changing seasons, emotions, nutrient depletion, and more!   Enjoying sweets, treats and desserts is all part of balanced eating, but if you struggle with an uncontrollable desire for sugar, there is probably something deeper to resolve. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants.  In this episode, I cover some misconceptions around self care and ways you can start to boost your self care routine. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off her feet from extreme stress, she discovered that high performance habits did not include wearing yourself out. The new mindset and outlook helped her earn a spot on the 2015 and 2017 WAKO USA Karate Team. Since then, she has been using her secrets to help others find harmony between their mindset and heartset through her course, Goals, Gratitude & Grace. Find Dr. Nichole: https://www.facebook.com/groups/nicholerich  https://breathingroomwellness.com https://www.instagram.com/dr.nicholerich/

I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding relationships and achieving goals.  Accountability and support is key in your health journey, so the goal of this episode is to help shed some light on this topic and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this episode, I cover some ways to support your body during and after these events. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too.  In this episode, I cover why we struggle during the winter and some things to consider when it comes to seasonal depression. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur. Lori went on to launch a vegan CPG startup with her sister that led her to joining the Zenfuel team. Lori works with businesses of all sizes to develop strategic partnerships and marketing programs that drive growth and expansion in key markets. She is passionate about animal welfare and has a cockapoo named Gemma. Find Lori: @lori_lefcourt @myzenfuel

I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super confusing! It's unnerving to feel like your body is out of your control.  In this episode, I cover the reasons for spotting between cycles, what it means and what you can do about it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it's important to implement tools to take care of yourself physically and emotionally.  Whether you are going through a promotion at work, or the loss of a loved one, your body is going to respond to the stress of change. In addition to this, women are often inclined to take care of everyone else before themselves. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.  12 Week Program Waitlist: www.drbethwestie.com/waitlist