The Female Health Solution Podcast

I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the different messages that women receive about their bodies from society and the media. We are sold these ideal body types and lifestyles, when really each body is unique and should be treated with love and respect. In this episode, I share some specific ways that society spreads a toxic message about women's bodies and size. These ideas are important to identify because they can hinder your growth and self worth. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing patterns and roadblocks that are holding you back from success. There are so many different things that can stand in the way of progress, including financial, physical, emotional and mental barriers. In this episode, I share some specific ways that you can be held back from success and what to do about it. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Jessica Hoch is the owner and creator of Moxie Malas a collection of crystal energy and aromatherapy jewelry. Jessica has been a yoga teacher for 10 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. Find Jessica: Instagram, Twitter, TikTok, Facebook: @moxiemalas or /moxiemalas

I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track." The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I share personal stories and stories of other women who have had to be their own health advocates. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference. Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy. Now more than a decade later, she's living prescription-free, feeling younger, more free, calmer, and healthier than ever, thanks to her experience and knowledge in the practice of Functional Medicine. Dr. Morgan knows we're all meant to thrive and is passionate about giving women the answers and resources they need. She's now working with clients all over the world, helping them live confidently and peacefully within their bodies. Find Dr. Morgan: https://themvmnthouse.com/ www.instagram.com/dr_morgan

I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have faith when so many things are crumbling around you. It's so important to remember, however, that when you take care of your own health, you can then be the best version of you to show up for others. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist