The Female Health Solution Podcast

I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Kela is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses. Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach, specializing in fertility and hormones. She realized her dream of creating a virtual holistic health and wellness practice a little over 5 years ago and helps women all over the world solve these issues. As the creator of the Hormone P.U.Z.Z.L.E Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work. Find Kela: www.coachkela.com www.facebook.com/kelahealthcoach www.facebook.com/groups/hormonepuzzle www.instagram.com/kela_healthcoach www.linkedin.com/in/kelarobinsonsmith http://www.youtube.com/kelahealthcoach www.pinterest.com/kelahealthcoach/

I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?" The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know if you are on the right track. The goal of this episode is to help shed some light on this topic and give you tools to improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health. The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind. Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that courage is borrowed - and you can borrow some of ours. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life. Through their apparel, podcast, training program and support groups - they help women to realize what they've really known all along. They are worthy. They are capable. And they are enough. Find Kelsea & Rachael: https://instagram.com/cvg_fitness https://www.facebook.com/constantlyvariedgear/ www.cvgnation.com

I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out! Working with your cycle is the key to long term, sustainable fat loss! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I share personal stories and stories of other women who have had to be their own health advocates and things to consider when standing up for your health. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period. Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and regulate their cycle. The goal of this episode is to open the conversation around this topic and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan's campus, where she also helped future graduates start their practices. After Danielle became a mom, she left her role as Assistant Director of Sports and Rehabilitation and ventured into private practice. In 2017, Dr. Danielle founded Aligned Women, which is today the #1 program for women in chiropractic, teaching them how to build profitable practices while still being present with their families. Danielle's new program Work Less, Live More became available in October, which helps chiropractors and other hands-on practitioners start earning $5000 in monthly recurring income with an easy online course or program so they can make more money seeing fewer patients. For more details, go to https://drdanielleeaton.clickfunnels.com/application-map Find Dr. Danielle: Listen to The Business Of Being Well: You can find hundreds of episodes right here. Join the FREE Business For Hands-On Practitioners Community here. Learn how to make $5K+/month more using an online course so you don't have to see more patients or clients in my FREE class here. IG: @drdanielleeaton