The Female Health Solution Podcast

I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference.  Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy. Now more than a decade later, she’s living prescription-free, feeling younger, more free, calmer, and healthier than ever, thanks to her experience and knowledge in the practice of Functional Medicine. Dr. Morgan knows we’re all meant to thrive and is passionate about giving women the answers and resources they need. She's now working with clients all over the world, helping them live confidently and peacefully within their bodies. Find Dr. Morgan:  https://themvmnthouse.com/ www.instagram.com/dr_morgan

I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health.  This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have faith when so many things are crumbling around you. It's so important to remember, however, that when you take care of your own health, you can then be the best version of you to show up for others. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month?  That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this.  It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms.  Katerina has a unique story behind her business because Beflax Linen represents everything she believes in: sustainability, nature, and female legacy. She was inspired to work with fabrics from her mother who has always been into sewing and knitting. When she had her own daughters Katerina wanted to spend more time with them. So, she naturally developed the perfect business plan based on the mother-daughter bonds, skills, and knowledge. Use code: femalehealth for 15% off your entire order at https://beflaxlinen.com/ Find Katerina:  https://beflaxlinen.com/ https://www.facebook.com/beflaxlinen

I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What is the best way to track ovulation?" to "My fertility doctor says luteal phase defect is not a thing - my luteal phase is 7-10 days." The information around fertility and pregnancy can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving.  Many women do not realize the power of a good morning routine, which can influence the entire day. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset tools to set yourself up for success.  On the flip side, your mindset can actually cause you to fail, if you are stuck in some unhealthy patterns (which many of us learn over time). The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D printing, stem cells, regenerative medicine, Bitcoin and blockchain, and more. Due to a major health crisis in 2017, Richard decided to focus more on health, medicine and bioscience issues that affect all of us as human beings. In the middle of 2019, Richard realized that what he was actually doing (and had been doing for 15+ years) was seeking out the best of the best in any given field – the 1 in 1,000 genius practitioner in their field – and interviewing them to learn everything he could. Richard calls this: “Finding Geniuses” and it has since become the new name for this podcast – The Finding Genius Podcast. Find Richard:  https://www.facebook.com/findinggeniuspodcast/?_rdc=1&_rdr https://twitter.com/finding_genius https://www.instagram.com/findinggeniuspodcast/