I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.
Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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