The Female Health Solution Podcast

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.  She believes you were put on this earth to ENJOY LIFE.  She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.  Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion.  Find Krista: https://www.facebook.com/theselfishbadass/ https://www.instagram.com/kristaresnick/

I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results. Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.  She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball. Previously, she was in several roles with the Houston Astros’ strength and conditioning department.  She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization.  The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals. She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career.  The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master’s degree in Sport Administration from LSU. Find Rachel:  Instagram: @rachel.balkovec www.rachelbalkovec.com  

I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy! Most women do not realize the power that hormones have when it comes to their mental and emotional health. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Amanda Leigh is an HTMA master, Hormone cure practitioner, and Copper toxicity expert. She believes minerals are the building blocks of the body and when out of balance can wreak havoc on your health. She helps women dump toxicity and get their bodies back using HTMA, GI MAP, and DUTCH functional testing and inner work to help women feel freedom physically and emotionally. Find Amanda:   Instagram: @sozomethod https://sozomethod.co/lp/ 

I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old.  She fell in love with volleyball and earned a full athletic scholarship to Clemson University.  Her love of fitness and nutrition really started to take off about 6 years ago.  She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level.  She currently lives in NYC, and works as a National Account Manager for a medical device company.  What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation. Follow Kristi on Facebook: https://www.facebook.com/kristidata Follow Kristi on Instagram: @KristiData Previous episode with Kristi: https://drbethwestie.libsyn.com/78-fitness-mindset-and-staying-motivated-with-kristi-data

I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more!  Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals.  Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist