I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset tools to set yourself up for success.
On the flip side, your mindset can actually cause you to fail, if you are stuck in some unhealthy patterns (which many of us learn over time). The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
