The Female Health Solution Podcast

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.  Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Find the Biohacker Babes:  IG: biohacker_babes Website: thebiohackerbabes.com Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body.  It is also important to be your own health advocate and stand up for your individual needs. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/ Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system.  I do not claim to be an expert on this or even understand what it is like to experience these things, but I want to be a safe place for those who do. The goal of this episode is to open the conversation around these issues and share ways you can improve your health and support the women around you.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.  It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses. Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach, specializing in fertility and hormones. She realized her dream of creating a virtual holistic health and wellness practice a little over 5 years ago and helps women all over the world solve these issues. As the creator of the Hormone P.U.Z.Z.L.E Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work. Find Kela:  www.coachkela.com www.facebook.com/kelahealthcoach www.facebook.com/groups/hormonepuzzle www.instagram.com/kela_healthcoach www.linkedin.com/in/kelarobinsonsmith http://www.youtube.com/kelahealthcoach www.pinterest.com/kelahealthcoach/

I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?" The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know if you are on the right track. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/  

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health.  The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind.  Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that courage is borrowed - and you can borrow some of ours. Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life.   Through their apparel, podcast, training program and support groups - they help women to realize what they’ve really known all along.   They are worthy. They are capable. And they are enough. Find Kelsea & Rachael:  https://instagram.com/cvg_fitness https://www.facebook.com/constantlyvariedgear/ www.cvgnation.com