I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle changes, but this completely overlooks how you feel and any internal changes you experience.
While body composition changes are important, they will follow if things are on track internally. Sustainable results start from the inside. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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