The Female Health Solution Podcast

I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. Burning fat throughout the day typically requires eating MORE nutrients, not less. So many women cut calories to see results and this can backfire! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. That being said, changing into a different body can be difficult. There are tools and mindset growth that can help when adjusting to a new stage of life. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and her husband paid off $160,000 in 20 months, she set out to help others do the same. She has the heart of a teacher and has dedicated her career to helping others win with money, especially medical professionals. She is the creator of Money Masterminds, a group coaching platform, where she helps her clients improve their financial literacy and hone their skills such as budgeting, saving, and investing. She also has a YouTube channel called Mel the Money Coach, where she helps her listeners learn all things related to finances. Her mission: Everyone deserves to live financially free. Find Mel: YouTube Channel: https://www.youtube.com/channel/UC-_-ApMMJJsgb6XocUM5LcA Facebook: https://www.facebook.com/MeltheMoneyCoach/?ref=pages_you_manage IG: http://Instagram.com/MeltheMoneyCoach

I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it. So often, women are not informed about what hormones can do (both the good and the bad) to their bodies. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health. A very common thing women focus on is belly fat and shape. Everyone wants the flat tummy or the abs, but making this your focus can have some challenges. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode. In this episode, I discuss helpful tools for prioritizing and organizing your time. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the past decade, she found herself asking "What else is possible?". Alyson is the Co-CEO and Founder of Fringe, a company grounded by it's dedication to improving how we live and how we learn, together. www.joinfringe.com Dr. Genevieve Newton, DC, PhD has spent the past 19 years as a researcher and educator in the field of nutritional sciences. A series of personal health crises led her to discover the benefits of cannabinoids, and she soon found herself engrossed in studying the endocannabinoid system and therapeutic applications of cannabis/cannabinoids in mental health, pain, sleep, and neurological disorders. She has recently taken a position as the Scientific Director at Fringe, a new medical CBD and education company. www.joinfringe.com Find Alyson & Genevieve: @joinfringe

I was bitten by a brown recluse… It's so important to talk about what to do health-wise when you are thrown a curve ball. Whether it's an injury, sickness, spider bite or trauma of any kind, it's important to adapt your lifestyle to support recovery! In this episode, I discuss ways to take care of yourself when you are sick and how to get back on track afterwards. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist