The Female Health Solution Podcast

I am dedicating today's episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode.  In this episode, I discuss helpful tools for prioritizing and organizing your time. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the past decade, she found herself asking “What else is possible?”. Alyson is the Co-CEO and Founder of Fringe, a company grounded by it’s dedication to improving how we live and how we learn, together. www.joinfringe.com Dr. Genevieve Newton, DC, PhD has spent the past 19 years as a researcher and educator in the field of nutritional sciences. A series of personal health crises led her to discover the benefits of cannabinoids, and she soon found herself engrossed in studying the endocannabinoid system and therapeutic applications of cannabis/cannabinoids in mental health, pain, sleep, and neurological disorders. She has recently taken a position as the Scientific Director at Fringe, a new medical CBD and education company. www.joinfringe.com Find Alyson & Genevieve:  @joinfringe

I was bitten by a brown recluse… It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt your lifestyle to support recovery! In this episode, I discuss ways to take care of yourself when you are sick and how to get back on track afterwards. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that!  There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your organs impacts specific emotions, like anger and your liver. This is actually a well known concept in traditional Chinese medicine and it can be a powerful tool once you understand it more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who cares about our success. And she knows from experience. In her physical therapy practice, Natasha and her team help hundreds of people each year recover from debilitating concussion symptoms and reclaim their lives by getting back to work, back to playing with their kids, and simply living life again. She’s the founder of Symphony Rehabilitation, a multi-disciplinary clinic that provides concussion rehabilitation for individuals suffering from acute and prolonged concussion symptoms. Her clinic pioneered concussion rehabilitation and telehealth treatment models, for which she received the Canadian Futurepreneur Entrepreneur of the Year Award, The Vancouver Island Business & Community Achievement Award, and was named in the top 400 businesses in Canada by the RBC Women of Influence Entrepreneur Awards. Natasha credits the support of an amazing community of women for giving her the courage to take the first step towards her dream of starting her own business. Wanting to give the same supportive environment to others on their concussion journey, she Co-Founded Concussion Compass, an online community that provides individuals with post-concussion symptoms the support, knowledge, and tools critical to their recovery journey. Natasha loves sharing her knowledge about achieving goals, finding and building communities, and the importance of awareness and education about concussion. When she’s not doing that, you’ll find her with her husband and three children at the BMX track. Otherwise, she’s probably dancing somewhere. Find Natasha:  IG @natasha.wilch FB @natasha.wilch.concussioncoach

I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle changes, but this completely overlooks how you feel and any internal changes you experience.  While body composition changes are important, they will follow if things are on track internally. Sustainable results start from the inside. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing my own mold detox update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.  I have been going through a mold detox, so in this episode I will be discussing more about that journey and what to know about mold toxicity. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing why blaming yourself for your health is not productive or true. It can be so easy to assume that you are responsible for whatever negative health outcomes you experience, but much of it is beyond your control. There are so many factors that can influence health issues like genetics and health history.  While it is important to take responsibility for your health and be your own advocate, what you are up against is not your fault. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Liz Svatek has been leading warrior women to greatness for eight years. She is the founder of The Warrior Moms, an online community of over 65K moms who encourage each other to put themselves BACK ON THE LIST. An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast, which airs on Apple, Spotify and Google Play. As a coach, Liz works with women across the country inspiring them to access their inner warrior and leap for greatness personally and professionally. She runs high-level masterminds, one-on-one and group coaching. After successfully launching her own top-rated podcast, she now helps other people launch their own unique podcasts. Find Liz:  https://lizsvatek.com/ Instagram: https://www.instagram.com/warriorwomenpod/