The Female Health Solution Podcast

I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent. Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-westie.mykajabi.com/offers/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious. Find Kate: Instagram: @funk.it.wellness https://funkitwellness.com/

I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-westie.mykajabi.com/offers/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issues myself and with hundreds of other women and it is shocking to see how hard this last year has been on our bodies. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have put in to keep going. If you need a little extra encouragement today, this is for you. I am so proud of you, and who you have become in spite of the difficulties in your life. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Fertility is a deeply personal story, told through our bodies and families. It requires experienced medical support and understanding. Dr. Hillary has faced and overcome infertility issues. She knows the ache and joy of the journey, and can expertly guide you through it, body, mind, and spirit. Dr. Hillary shares 30 years of clinical experience and friendship with her colleague Dr. Kara. They have spent decades building a bicoastal practice, focused on successfully building and creating families. This fuels the passion to optimize your reproductive health at every stage of life. They use research based, holistic treatments - built on science, while honoring and instructing your own intuition. Their mission is transforming your pregnancy hopes into fertile ground. The Cultivate Fertility Process is based on naturopathic wisdom gleaned through clinical practice, combined with continuous investigation of current data and research. They stay on the pulse of science, and in tune with your dreams. Find Dr. Hillary: https://www.instagram.com/cultivatefertility/?hl=en

I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body. Histamine reactions can impact your hormones, gut health and more so it is important to take a look at how they work in the body. If you have food allergies or think your body is experiencing inflammation, it could be a histamine issue. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

"I'm the heaviest I've ever been!" I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't feel like anything is working! Many of these women are implementing a health protocol or working out consistently and still feel heavy. This can be so frustrating! Your body is most likely dealing with stress, endocrine disruptors and the cumulation of other factors that have built up. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/