The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Dec 2, 2021 • 27min
380. How Are You Doing?
I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health. We are often bombarded by negatives around us and it can start to take a toll, sometimes without us even noticing. Once we are aware of how we are truly doing, we can take steps to create boundaries and set ourselves up for success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/
Nov 29, 2021 • 21min
379. Do I Have to Go Gluten Free with PCOS?
I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones. Most people say point blank that you MUST cut out gluten with PCOS. This generalization is not necessarily the best course of action for every body, but it is important to look at why gluten can create issues for PCOS and who should cut it out and when. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/
Nov 25, 2021 • 18min
378. Holidays, Health & Stress
Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions! Thanksgiving and the holidays should be a time where you can relax and enjoy yourself, but this isn't always the case for many women. Stress and to-do's get in the way, so it may be time to re-evaluate what's on your holiday agenda. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/
Nov 22, 2021 • 31min
377. Optimizing Nutrition for Females with Dr. Mal Skoff
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. Dr. Mal's mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life. Find Dr. Mal: Instagram: @drmalskoff
Nov 18, 2021 • 33min
376. Female Friendships & Your Health
I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools. Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 15, 2021 • 16min
375. Carbs Help Burn Fat!
I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 11, 2021 • 11min
374. ADHD & the Brain
I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last season of life (hello, 2020) has been extra stressful and this stress impacts brain function and ADHD in different ways. Many women with ADHD/ADD notice that things can shift throughout the month as well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 8, 2021 • 47min
373. Reversing Bipolar Disorder with Doris King
Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate. Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too, and Curing Bipolar Disorder and Schizophrenia. Doris has made it her mission to educate men and women on the importance of progesterone therapy for mental health. Find Doris: https://www.youtube.com/healbipolar Doris is available for health consultations. Email doriskingonline@gmail.com to schedule an appointment.
Nov 4, 2021 • 10min
372. Your Thyroid & Stress
I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall hormone and thyroid function. Most women do not realize how much stress is actually contributing to hormone imbalance, weight and energy. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which can really mess with your thyroid and vice versa. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 1, 2021 • 14min
371. Tinctures for Your Hormones!
I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle. In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women that I work with, so I can't wait to share them with you. Tinctures for your hormones: https://nutritionforyourhormones.com
