380. How Are You Doing?

I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health. 

We are often bombarded by negatives around us and it can start to take a toll, sometimes without us even noticing. Once we are aware of how we are truly doing, we can take steps to create boundaries and set ourselves up for success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/