The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Nov 11, 2021 • 11min
374. ADHD & the Brain
I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last season of life (hello, 2020) has been extra stressful and this stress impacts brain function and ADHD in different ways. Many women with ADHD/ADD notice that things can shift throughout the month as well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 8, 2021 • 47min
373. Reversing Bipolar Disorder with Doris King
Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate. Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too, and Curing Bipolar Disorder and Schizophrenia. Doris has made it her mission to educate men and women on the importance of progesterone therapy for mental health. Find Doris: https://www.youtube.com/healbipolar Doris is available for health consultations. Email doriskingonline@gmail.com to schedule an appointment.
Nov 4, 2021 • 10min
372. Your Thyroid & Stress
I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall hormone and thyroid function. Most women do not realize how much stress is actually contributing to hormone imbalance, weight and energy. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which can really mess with your thyroid and vice versa. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Nov 1, 2021 • 14min
371. Tinctures for Your Hormones!
I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle. In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women that I work with, so I can't wait to share them with you. Tinctures for your hormones: https://nutritionforyourhormones.com
Oct 28, 2021 • 27min
370. Staying Motivated on Your Health Journey
I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent. Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 25, 2021 • 20min
369. Maintaining Boundaries
I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 21, 2021 • 15min
368. Is PCOS Related to Genetics?
I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-westie.mykajabi.com/offers/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 18, 2021 • 32min
367. Seed Cycling for Hormone Balance with Kate Morton
Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious. Find Kate: Instagram: @funk.it.wellness https://funkitwellness.com/
Oct 14, 2021 • 29min
366. The Impact of Genetics
I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-westie.mykajabi.com/offers/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 11, 2021 • 27min
365. How the Pandemic Impacts Women
I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issues myself and with hundreds of other women and it is shocking to see how hard this last year has been on our bodies. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
