The Female Health Solution Podcast

Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions. We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life. Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour each day at the gym. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can be too much! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University's Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exclusive early access to CorePerform's NEW optimized protein powder. Find Dasha: https://www.instagram.com/dashafitness/ https://www.facebook.com/groups/359139741759181/ coreperform.com

I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms! It's important to recognize this because so many women think they have to do everything on their own and without help. In reality, asking for help is best (and sometimes only) way to succeed! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me. In this episode, I share a few topics and my typical response and perspective when handling these conversations. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol products with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is known for teaching you to "Know Your Body Better" and has garnered attention from major media outlets—such as Vogue, The Today Show and Vanity Fair—for flipping traditional fitness on its head. Celebrities including Kate Bosworth, Iskra Lawrence and Venus Williams credit the functional method and its purposeful, low-impact movements for helping them achieve their fitness goals. After years of breaking down her body and feeling a constant state of pain from high-impact workouts, Rachel discovered the 'mind-to-muscle' training method cured her scoliosis. The method forever altered Rachel's outlook on fitness -- wanting to help others experiencing the same fatigue and strain from vanity-driven fitness, Rachel began filming her workouts and uploading them onto the P.volve platform. After discovering P.volve, Rachel learned to love her body based on how she felt, rather than how she looked. Dr. Amy Hoover owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy. Find Rachel & Amy: Instagram: @pvolve

It's time for another health update! I am dedicating today's episode to discussing my own health and giving a personal update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. During the last year I have been working on detoxing my body from mold! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your body and weight. In this episode, I unpack these ideas surrounding clothing and why it can be such an emotional roadblock for women. Join the 12 week program waitlist: www.drbethwestie.com/waitlist