I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life.

Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour each day at the gym. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

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399. Exercise & Your Cycle