I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good.

The health and diet industry will tell you that weight loss can be achieved with cookie cutter tactics or one easy product - the female body doesn't work this way! Instead we need to look at your individual goals, history and body for that long term weight loss. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

388. How to Lose Weight For Good!