I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have put in to keep going.

If you need a little extra encouragement today, this is for you. I am so proud of you, and who you have become in spite of the difficulties in your life. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

364. You Are Amazing