The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Oct 19, 2023 • 14min
566. The Impact Of Protein On Your Hormones
You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover how protein impacts your hormones and how to get the right amount for your body. Learn more: https://drbethwestie.com/waitlist/
Oct 16, 2023 • 10min
565. How Much Water You Really Need
Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best. Learn more: https://drbethwestie.com/waitlist/
Oct 12, 2023 • 10min
564. How Sleep Changes With Your Hormone Cycle
Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels. Learn more: https://drbethwestie.com/waitlist/
Oct 9, 2023 • 15min
563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 5, 2023 • 17min
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and failure, and it is important to understand what this looks like and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 2, 2023 • 26min
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age. Learn more: https://drbethwestie.com/waitlist/
Sep 28, 2023 • 12min
560. How Hormones Impact Your Immune System
Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health. Learn more: https://drbethwestie.com/waitlist/
Sep 25, 2023 • 11min
559. Should You Exercise Fasted?
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed. Many women are told that fasting is a quick way to weight loss. Less calories, more exercise = fast weight loss? This is the wrong approach! In this episode, I share more about fasting, exercise and how to approach it in a healthy way. Learn more: https://drbethwestie.com/waitlist/
Sep 21, 2023 • 11min
558. How Does Thyroid Impact Hormones
Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around! Learn more: https://drbethwestie.com/waitlist/
Sep 18, 2023 • 15min
557. How Stress Impacts Muscle
I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition. Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is dedicated to the stress-muscle connection and ways your can improve your health. Learn more: https://drbethwestie.com/waitlist/
