I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition.

Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is dedicated to the stress-muscle connection and ways your can improve your health.

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557. How Stress Impacts Muscle