The Female Health Solution Podcast

Let's talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder "why am I always getting sick?" "Why do I get more cavities than they do?" "Why can she get pregnant and I can't?" All of these issues relate to your health constitution which dictates how your body functions throughout your life.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to discussing genetics and body fat - this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and hormones to understand how fat storage/loss works for YOUR BODY. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 "R's" to heal your gut!  The first R is "remove," which involves eliminating any irritants from the system.  The second R is "reduce," specifically referring to reducing sugar intake.  The third R is "restore," focusing on restoring transit time and peristaltic activity in the gut.  The fourth R is "replace," indicating the need for digestive support, particularly enzymes.  The fifth R is "reinoculate," which involves replenishing the gut with beneficial bacteria.  The final R is "repair," which focuses on the mucous lining of the gut. A healthy mucus lining is crucial for optimal immune response and neurotransmitter production.  Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss!  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc.  The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly bloat to achieve your goals!  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Toxic overload occurs when your body struggles to eliminate toxins effectively. Factors like poor detoxification, nutrient depletion, and impaired gut function can contribute to this overload. As a result, harmful substances and hormones build up in your system, wreaking havoc on your well-being. It's a complex issue with various underlying causes, including and often beyond dietary choices. If you suspect toxicity is a factor in your symptoms, this episode is for you!  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.  The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how the body detoxes and the right plan for your body.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. Learn more: https://drbethwestie.com/fhs-waitlist/

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat!  Learn more: https://drbethwestie.com/fhs-waitlist/

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track.  Learn more: https://drbethwestie.com/fhs-waitlist/

It's one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and can actually work against you in the long run. In this episode we will dive into what hormones are at play, how night time routines can impact sleep, and ways to recover that morning energy.  Learn more: https://drbethwestie.com/fhs-waitlist/