Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.
Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age.
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