The Kevin Miller Podcast

Dr Bradley Nelson, a medical expert specializing in finding and eliminating negative energies causing illness and disease, discusses the connection between emotional energy and physical manifestations, trapped emotions and their impact on the body, and identifying and eliminating negative energies for healing.

Tana Amen, a bestselling author and neurosurgical ICU trauma nurse, discusses mitigating health deficits caused by trauma. Topics include the impact of trauma on health, the interplay between trauma, genetics, and lifestyle, understanding and overcoming trauma using functional medicine, brain healing and lifestyle choices, the long-lasting consequences of unreported abuse and trauma, and the role of anxiety and accountability in achieving a healthy lifestyle.

Jordan Harbinger, podcasting royalty, discusses his journey from a lonely childhood to becoming a top podcaster. Topics include business council, simplicity, and the joys and challenges of parenthood. He also shares his transition from lawyer to full-time podcaster and offers recommendations for other podcasts.

Kara Goldin, founder and CEO of Hint, Inc., shares her inspiring journey of starting a successful beverage business from her home kitchen. The podcast covers concerns about flavored seltzer waters, childhood experiences, and the impact of a flavored water product on health. They also discuss admiration, book promotion, and fitness advertising.

Shawn Askinosie, founder of Askinosie Chocolate, shares his journey from criminal defense lawyer to chocolatier. He reflects on his dad's death, his relentless pursuit of success, and finding fulfillment in palliative care. He emphasizes the importance of focusing on others and his book 'Meaningful Work'.

This is our Peak Wellness show where we give specific focus to our health and wellness. The foundation for all we do. In this episode…we talk about breathing. How to breathe. Isn’t that odd. I, like you, figured I knew how. For over 52 years I’ve been breathing air in and continuing to live. I was a pro cyclist and seemed to breathe pretty proficiently. What more do I need to know? Turns out there is a lot to know if we want to be fully functioning. In this show, my great friend and Peak Wellness CoHost, Randy James, Medical Doctor and Functional Medicine expert and owner of truelifemedicine.com and I discuss the message of the book, Breath, by James Nestor. Here is a big hook of the message that may intrigue you as it did me, our nose is not simply for smelling. It is for breathing through. Our mouth is for food. When we use our mouth for breathing instead of our nose, especially at night, there are negative consequences. James Nestor is a journalist who just went to study breathing. When he and another guy spent weeks only breathing through their mouth alone, you’ll be amazed at the negative results. I’ve talked to so many people who have had radical improvements in their lives by working on more breathing through their nose. You’ll learn much in this show and even the simple awareness of correct breathing will benefit you tremendously. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% offGo to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.Download Dave today at Dave.com/selfhelpful!Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifierButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast explores the connection between muscle health and brain function, emphasizing the importance of resistance training and proper nutrition. The hosts discuss the significance of physical movement and starting early for maintaining a younger brain. They also stress the need to prioritize physical fitness and wellness for a strong mind.

Dr. Randy James, a Medical Doctor and Functional Medicine expert, discusses the importance of skeletal muscle for long-term health and cognitive function, highlighting the correlation between resistance training, muscle strength, and brain health. The speakers also talk about the impact of muscle on cognitive decline and Alzheimer's disease, protein intake for maintaining muscle mass, proper chewing for digestion, and making informed choices for a sustainable and ethical diet.

Dr. Gabrielle Lyon, board certified in family medicine, discusses spirituality, her navy seal husband, and health and wellness. They dive into her values, habits, and drive, as well as the impact of life and death on physicians. The importance of skeletal muscle, resistance training, and finding balance is also explored. The podcast includes advertisements for various products and showcases other podcasts.

Dr Gabrielle Lyon, expert in aging well and functional medicine, discusses the importance of muscle health for longevity and aging. She highlights the significance of maintaining optimal levels of skeletal muscle mass and explores the connection between muscle health and brain function. The podcast also covers the controversy and history of dietary protein, emphasizes the importance of physical and mental fitness, and discusses the benefits of high-quality animal-based proteins in the diet.