The Kevin Miller Podcast

Perfectionism expert Thomas Curran discusses the impact of perfectionism on mental health, spirituality, and relationships. He shares his personal journey from veganism to flexitarianism and highlights the importance of balance and flexibility in various aspects of life. The episode also touches on money, wealth, and shamelessly promotes Curran's book 'The Perfection Trap: Embracing the Power of Good Enough'.

Thomas Curran, a psychology professor, discusses perfectionism and its impact on mental health. They explore the dangers of perfectionism, the importance of embracing imperfections, and finding joy in the journey towards goals. The podcast delves into the emotional response of perfectionists to setbacks, the negative effects of perfectionism, and the pressures of societal expectations. It concludes with insights on overcoming perfectionism and an ad for Rockbrook Camera.

I ask, What Drives Christmas, and give Ideas On How To Actually Enjoy The Holiday Season & Fuel Your New Year. Sometimes we have an extraordinary experience from a spontaneous event. But for the most part the epic and fulfilling moments in our lives come from intentionality. While there is often much planning around the time from Thanksgiving to Christmas and the holiday season overall, there is seldom intentionality and it feels like every year finds more and more people performing a tradition of obligation more than celebrating a time of actual joy. The season is rife with expectations and “shoulds” and it can often leave you wondering if anyone actually enjoyed it. I surely won’t be so arrogant as to offer a die hard solution. But I’ll offer some ideas and insights that have worked for me and others. And sometimes it helps to simply get honest about what is driving you, even if you don’t decide to change a thing. I’m going to follow along my seven key areas of life, with an addition, and what tends to drive us during the holidays, and help reveal what drives you, so you can course correct the circumstances and/or your mind. You can make this a quick and simple exercise to write down or simply consider what is driving you, or what you want to be driving you…and why.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year.Sign up for a one-dollar-per-month trial period at shopify.com/kevin.Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin.Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off.Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode explores stories of individuals who made significant health changes, including overcoming breast implant illness, weight loss after being called fat, quitting tobacco, and managing AFib and type 2 diabetes. The speakers discuss the impact of diet, exercise, and relationships on health improvement. They also delve into the risks of breast implants and root canals, and the importance of encouragement and accountability. Additionally, the role of running for health and self-identity, promoting wellness in child training, and ways to connect and support the show are highlighted.

Kevin Miller concludes the physical transformation series by summarizing discussions with celebrity trainer Don Saladino and medical doctor Randy James. They emphasize the significance of mindset and share their own transformative experiences. They explore physical transformation as a lifestyle and discuss the importance of adopting lasting wellness practices. They also touch on indoor air quality and the importance of consistency and variety in fitness. Finally, they discuss the challenges of relying on willpower and the importance of removing triggers.

Dr Randy James, expert in physical transformation, joins host Kevin Miller to discuss the mental and emotional aspects of physical transformation. They highlight the importance of individual needs, coaching, and tools like medicine and physical therapy. They also talk about challenges, societal pressures, and aligning personal expectations with physical transformation.

Celebrity fitness trainer Don Saladino shares his personal values and what drives him in life. Topics include the complexity of physical transformation, the influence of Hollywood characters on fitness goals, the importance of hydration and electrolytes, the impact of parents' health habits on their children, the effects of indoor air pollution on health, and the power of music.

Don Saladino, celebrity trainer known for transforming clients' bodies, discusses physical transformation and the importance of tailoring workout programs. He shares insights on building trust and loyalty with celebrity clients like Ryan Reynolds. The podcast also touches on the impact of alcohol on physical transformation and explores fitness programs and resources available on Don Saladino's website.

The podcast discusses the catalysts that led people to make significant health improvements, including chronic back pain and injury, weight gain due to health problems, commitment to family, spinal surgery recovery, and family history of heart attacks. They explore the healing power of cycling for brain health and the importance of being actively involved in healthcare decisions. They also emphasize taking responsibility for one's own health, being proactive in addressing issues like indoor air pollution, and practicing gratitude and deep breathing exercises for proactive health. The relationship between capacity and health is explored, focusing on mobility and endurance.

This podcast discusses the importance of self-coaching and taking responsibility for one's actions. It also explores the significance of believing in oneself, maintaining inspiration, and changing comfort states. The chapter also introduces resources for identifying working genius and spark type, as well as the importance of proper hydration and zero-sugar electrolyte drink mix. Self-discovery, personality profiles, and expressing gratitude are also discussed.