The Kevin Miller Podcast Happierness w/ Jared Angaza | How To Understand Your Natural Set Point For Happiness
Jan 17, 2024
Jared Angaza joins Kevin Miller to discuss understanding your natural set point for happiness. They explore the concept of happiness as a direction rather than a destination, the distinction between happiness and joy, and finding joy independent of external circumstances. They also discuss the influence of attachment on happiness, building emotional intelligence, and the role of emotions as messengers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Happiness as a Direction
03:15 • 15min
Exploring Happiness and the Role of Entertainment, Meal Kits, E-commerce, and Audio Content
18:34 • 6min
The Distinction Between Happiness and Joy
24:09 • 19min
The Influence of Attachment on Happiness and a New Year's Resolution Ad
43:29 • 2min
Finding Joy Independent of External Circumstances
45:23 • 16min
Building Emotional Intelligence and Capacity for Joy
01:00:55 • 4min