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Happierness w/ Jared Angaza | How To Understand Your Natural Set Point For Happiness

The Kevin Miller Podcast

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The Distinction Between Happiness and Joy

This chapter discusses the concept of happiness and the distinction between momentary joy and long-term happiness. The speakers talk about how happiness is not just about the exact moment but a state of being. They also discuss the role of emotions as messengers and the importance of not letting them own or define you.

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