Run Free Podcast

A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.

In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the line excited and ready to take on the challenge

Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.

Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normals to breakthrough to the next level.

In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!

I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!

Finding the Bliss in Every Moment

Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more

Physical and mental tips for training in heat and humidity

Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation