Run Free Podcast

Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.

Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.

Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.

Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.

In this episode I discuss how to set up chasing your goals with a successful mindset and strategic plan along with how to know when it is time to pivot or reverse direction when pursuing your goals.

Have you ever found yourself in the middle of a long run, hard workout or race and wondered: ‘what am I doing out here?’ In this episode I discuss the importance of knowing the answer to that question and a discussion about what the purpose of running truly is.

A lot of things went right and and lot of things when wrong in my first ultra. In this episode I share my experience running my ultra giving some helpful tips along the way.

In this episode I share some of my experiences heading into races that were way over my head (including my upcoming ultra marathon) and helpful strategies that I’ve learned to help me head to the line excited and ready to take on the challenge

Under fueling is so common for endurance athletes. Learn why this is often the case, why you should eat more, and how to do so without gaining weight.

Sometimes you just have to be able to shift your thinking to accept that what was once a seemingly unobtainable pace is now your new normal. In this episode Ryan unpacks how to establish new normals to breakthrough to the next level.