Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Aug 12, 2020 • 37min
Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon
In this episode Sara and I catch about her recent race, helpful cues for setting up your next time-trial or virtual race, and how to push yourself without a crowd. Enjoy!
Aug 1, 2020 • 1h 4min
Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt
I had such a great time chatting with Collin and am stoked to share this convo with you guys. We talked about how to be optimistic, intentional, curious, and much more. Enjoy!
Jul 25, 2020 • 28min
Episode 46: Finding the Bliss in Every Moment
Finding the Bliss in Every Moment
Jul 3, 2020 • 1h 3min
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
Jun 19, 2020 • 47min
Episode 44: Physical and mental tips for training in heat and humidity
Physical and mental tips for training in heat and humidity
Jun 12, 2020 • 1h 10min
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
Jun 5, 2020 • 1h 16min
Episode 42: A conversation with Run Free coach Brittany Oliver!
Loved this conversation with coach Brittany! She brings in so much fresh perspective to Run Free with her vast experiences in the endurance space. Enjoy this outside the box conversation hearing Coach Britts story and unique perspective!
May 28, 2020 • 46min
Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle.
In this episode I talk to two-time Olympian, 6 X Nation Champion, and 1:42 retired 800 meter specialist Nick Symmonds about his varied ventures with everything from marathons to mountaineering, before we get into the topic of discussion, which is how to put on muscle for runners. Enjoy!Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Nick’s audio as the podcast progresses, but there is so much good stuff in here I decided to share it anyway. My apologies.
May 20, 2020 • 1h 1min
Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself).
In this episode newly retired Dathan (former American record holder in 5,000 meters in 12:56), Alan (American Record holder in the mile in 3:46), and myself (American record holder in the half marathon in 59:43) remember the good ol' days of our high school class of 2001, in which we were dubbed "the big three" by a writer, forever linking our careers. We recall our first competitions against each other, how we inspired each other, the workout Alan crushed prior to running a national high school record in the mile (3:53...which still stands), how to push through pain, and speculated what it was that led to our respective breakthrough years.
May 15, 2020 • 1h 7min
Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut.
Loved this conversation hearing Paige’s story, training for her first marathon, and adjusting from collegiate running to the pro lifestyle! Disclaimer: sorry about the audio guys! Anchor is having issues with synching properly when remote recording so you will notice an increasing discrepancy between my audio and Paige’s audio as the podcast progresses but there is so much good stuff in here I decided to share it anyway. Unfortunately the next podcast I recorded has the same issue. My apologies.
