Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Apr 10, 2020 • 42min
Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize.
Episode 34: How to be confident, how to get through miles 18-23 of a marathon, and how to visualize.
Apr 3, 2020 • 57min
Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.
Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.
Mar 27, 2020 • 32min
Episode 32: So You Just Tanked a Workout with Coach Jay
Episode 32: So You Just Tanked a Workout with Coach Jay
Mar 23, 2020 • 32min
Episode 31: Death that Gives Way to New Life
A little Coronavirus training and racing update then a discussion of how death brings new life.
Mar 12, 2020 • 55min
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
Mar 6, 2020 • 29min
Episode 29: Olympic Trials talk and challenging our view of “luck”
Episode 29: Olympic Trials talk and challenging our view of “luck”
Feb 26, 2020 • 40min
Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall
In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.
Feb 21, 2020 • 32min
Episode 27: Your goals might just be on the other side of childlikeness.
Episode 27: Your goals might just be on the other side of childlikeness.
Feb 14, 2020 • 46min
Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.
The Making of an Olympian Series: How Olympians eat, sleep and train.
Feb 7, 2020 • 42min
Episode 25: Examining Examine.com 20 Nutrition Myths of 2020
Examine.com 20 Nutrition Myths of 2020
