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Run Free Podcast
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Latest episodes
Jan 26, 2020 • 25min
Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat
Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat
Jan 17, 2020 • 26min
Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong
Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong
Jan 10, 2020 • 29min
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
Jan 3, 2020 • 33min
Episode 20: The Making of an Olympian Series
To grasp hold of, one must let go
Dec 27, 2019 • 59min
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad
Dec 20, 2019 • 34min
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
Dec 18, 2019 • 32min
Episode 17: A fresh view of competition
Episode 17: A fresh view of competition
Dec 6, 2019 • 49min
Episode 16: How to lean out
How to lean out
Nov 30, 2019 • 36min
Episode 15: A Healthy Outlook on Leaning Out
A Healthy Outlook on Leaning Out
Nov 22, 2019 • 44min
Episode 14: Managing negative thoughts on the run and useful montras
Managing negative thoughts on the run and useful montras
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