Episode 13: What kind of fatigued are you?

Episode 12: The 41st Day: Don’t miss your purpose

The pain series; a discussion on dropping out of races and workouts

Keys to enduring pain in training and racing

Chatting with Jay about his new training experiment and how athletes can experiment in their own training.

If your heading to the start line this one is for you

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

A conversation with Co-Founder of Run Free Jay Stephenson

Our training principles

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.