Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Nov 12, 2019 • 35min
Episode 12: The 41st Day: Don’t miss your purpose
Episode 12: The 41st Day: Don’t miss your purpose
Oct 31, 2019 • 37min
Episode 11: The pain series; a discussion on dropping out of races and workouts
The pain series; a discussion on dropping out of races and workouts
Oct 24, 2019 • 35min
Episode 10: Keys to enduring pain in training and racing
Keys to enduring pain in training and racing
Oct 18, 2019 • 44min
Episode 9: Experimentation in training
Chatting with Jay about his new training experiment and how athletes can experiment in their own training.
Oct 10, 2019 • 28min
Episode 8: A pre-race pep talk
If your heading to the start line this one is for you
Oct 4, 2019 • 52min
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
Sep 16, 2019 • 51min
Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson
A conversation with Co-Founder of Run Free Jay Stephenson
Sep 10, 2019 • 46min
Episode 5: Training, principles for building bridges
Our training principles
Sep 4, 2019 • 57min
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.
Aug 22, 2019 • 52min
Episode 3: Let’s talk nutrition
Episode 3: Let’s talk nutrition
