Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Oct 10, 2019 • 28min
Episode 8: A pre-race pep talk
If your heading to the start line this one is for you
Oct 4, 2019 • 52min
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
Sep 16, 2019 • 51min
Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson
A conversation with Co-Founder of Run Free Jay Stephenson
Sep 10, 2019 • 46min
Episode 5: Training, principles for building bridges
Our training principles
Sep 4, 2019 • 57min
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.
Aug 22, 2019 • 52min
Episode 3: Let’s talk nutrition
Episode 3: Let’s talk nutrition
Aug 14, 2019 • 44min
Episode 2: Rest: Enjoying Your Work
The second of our five finger approach to training. Reframing Rest.
Mar 28, 2019 • 28min
Episode 1: Run Free
Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.
