Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Sep 4, 2019 • 57min
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.
Aug 22, 2019 • 52min
Episode 3: Let’s talk nutrition
Episode 3: Let’s talk nutrition
Aug 14, 2019 • 44min
Episode 2: Rest: Enjoying Your Work
The second of our five finger approach to training. Reframing Rest.
Mar 28, 2019 • 28min
Episode 1: Run Free
Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.
