Run Free Podcast

In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.

In this episode, I discuss “how to change".  Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.

In this episode I discuss how to manage the most internally tricky two weeks prior to goal races: taper time. I share my most helpful tips and tricks in everything ranging from managing nerves to nutrition to sleep.

In this episode I talk about how to see injuries in a helpful way, how to prevent injuries, and how to handle them when they do come.

In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.

In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.

In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.

In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.

Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.

In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.