Run Free Podcast
Ryan Hall
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Episodes
Mentioned books
Jan 1, 2021 • 42min
Episode 64: Tactics and Tools to go after New Years Resolutions
In this episode I discuss things I’ve learned along the road that are helpful in going after New Years resolutions.
Dec 23, 2020 • 47min
Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20
In this episode Sara shares her recent breakthrough marathon experience, recovery tips, how she manages her internal game, and much more.
Dec 13, 2020 • 57min
Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more
In this episode I answer questions from listeners including: is long slow distance running good, slow v fast release protein and timing, how many carbs per hour should one take in during a marathon, how to train for a marathon in extreme conditions, how to lift to add or not add size, is it possible to be a muscular distance runner, and how to handle post successful race let down emotions.
Dec 4, 2020 • 43min
Episode 61: Why Wanting the Best for Your Competition Will Make You Faster
In this episode I discuss the upside down perspective of how wanting the best for your competitors will actually make you faster and how to nurture that sentiment towards them.
Nov 28, 2020 • 1h 8min
Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes
Stoked to share this conversation with Run Free Coach Courtney Barnes as she transitions from professional track athlete to trail and ultra running. Courtney’s sense of freedom and lightness is contagious as she shares how she keeps running from becoming her identity.
Nov 21, 2020 • 39min
Episode 59: Dealing with Depression and Down Times
In this episode I share my experiences going through depression during my sophomore year at Stanford, which caused me to briefly drop out of school and also my emotional struggles with retirement, sharing some helpful tips that led me through these trying times.
Nov 11, 2020 • 32min
Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.
Hear Chad’s sorry of learning to balance body weight/image and athletic performance along with a discussion on if drinking alcohol is detrimental for athletes.
Nov 4, 2020 • 1h
Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin
Loved hearing my bro share his story from his Footlocker National Title in high school to his transition from running to triathlon to road cycling and mountain bike racing. Chad is one of my favorite people on the planet to hang with so had to make this a two-parter as we couldn’t seem to stop chatting. Part 1 here.
Oct 23, 2020 • 50min
Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?
Lessons I’ve learned on how to optimally fuel post goal race during a two week off period and learning the answer to the question of weight issues in the off season. Also, what to eat post workout and why you might consider eating a midnight snack.
Oct 6, 2020 • 53min
Episode 55: Interview with Sara Hall after finishing second in the London Marathon
Hear the behind the scenes on Sara’s recent second place finish at the London Marathon.
