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Happiness, it turns out, comes down to a science — even though what makes each of us happy can vary pretty widely. Host Cristina Quinn talks to happiness scientist Emiliana Simon-Thomas, science director at UC-Berkeley's Greater Good Science Center, about exactly what makes us happy and how much of our sense of joy is within our control. Drawing from the science of happiness, Emiliana explains that happiness isn’t about chasing fleeting positive emotions, but rather it’s about fostering an overarching sense of contentment, belonging and resilience. She also lays out how much of happiness is influenced by genetics, external circumstances and the choices we make.This course reminds us that happiness isn’t out of reach — it’s something we can cultivate every day. Emiliana and her colleagues at the Greater Good Science Center have been collecting data on happiness through the Big Joy Project, a seven-day online study where participants are assigned a micro-act of joy every day. Learn more about the project here. For some extra happiness tips, read about trying new things for joy and embracing “joy snacks.”Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Historian Alex Keyssar, a Harvard professor and expert on the Electoral College, dives into the U.S. presidential election process and its flaws. He highlights the paradox of winning the presidency without the popular vote and the implications of the winner-takes-all system. Keyssar explores modern alternatives, including the push for a national popular vote, and discusses the resistance from political leaders wary of losing influence. The conversation sheds light on the complexities of reform and emphasizes the importance of voter engagement in shaping a more democratic electoral future.

Cristina Quinn chats with Alex Keyssar, a historian at the Harvard Kennedy School and author of "The Right to Vote." They dive into the founding fathers' compromises that birthed the complicated Electoral College system, rather than a direct popular vote. Keyssar highlights the influence of the Three-fifths Compromise, the evolution of political parties, and how significant historical events like the end of slavery shaped today's electoral framework. Discover the intricacies of this pivotal aspect of U.S. democracy!

Aaron Blake and Amy Gardner, both political reporters at The Washington Post, break down the complex workings of the electoral college. They explain how electors are chosen and their crucial role in the presidential election process. The duo highlights the challenges of achieving a majority, emphasizing how state populations impact electoral votes. They also delve into unique vote distribution methods in Maine and Nebraska, and discuss what happens if no candidate secures the needed 270 votes. This insightful conversation makes a complicated subject approachable and engaging.

Martine Powers, co-host of "Post Reports," chats with Emily Guskin, the deputy polling director at The Washington Post. They dive into the intricacies of political polling, explaining how polls are created and what makes them credible. Emily breaks down the importance of understanding the margin of error and navigating the challenges that arose after the 2016 election. The conversation also touches on the significance of interpreting polls as snapshots of public opinion rather than definitive predictors.

Join clinical psychologist Natalie Dattilo-Ryan, who specializes in helping individuals reshape long-held beliefs. She discusses the powerful role of affirmations in transforming self-perception and how to leverage confirmation bias effectively. Natalie offers a structured approach for turning intentions into actionable steps to promote real change. Discover how realistic affirmations can foster authentic growth and embrace the journey of becoming the person you aspire to be!

Clinical psychologist Natalie Dattilo-Ryan and neuroscience professor David Creswell share insights on the transformative power of affirmations. Dattilo-Ryan provides effective techniques for creating personalized affirmations that enhance self-worth. Creswell discusses how these positive statements can trigger the brain's reward system, helping to manage stress and boost resilience. Together, they explore the critical link between affirmations and personal values, revealing how self-discovery can reshape beliefs and foster emotional strength.

Mary Beth Albright, author of "Eat and Flourish," dives into the intriguing link between food, cooking, and mental health. She shares practical tips for efficient cooking, like the magic of frozen vegetables and sheet pan meals. Albright encourages experimentation and emphasizes the importance of community in meal preparation. Additionally, she redefines cooking as a joyful, shared experience rather than a stressful task, promoting the idea of communal dining to combat solitary eating. It's all about finding joy and simplicity in the kitchen!

Food writer and 'Food Network Star' finalist, Mary Beth Albright, discusses how cooking can be a joyful and fulfilling experience, nourishing our well-being. She explores the connection between cooking and our inner selves, highlighting the psychological aspects of food preparation and the therapeutic benefits. Albright also suggests enhancing the cooking experience through food rituals and fun names for dishes.

Food experts Joe Yonan, Becky Krystal, and Aaron Hutcherson discuss the benefits of building a repertoire of reliable meals, mastering them through practice, and enhancing dishes with unique tweaks. Emphasizes the importance of finding recipes that resonate and taking the drudgery out of cooking by putting it on autopilot. Host Cristina Quinn guides listeners on how to level up their kitchen confidence and culinary skills.