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Try This

Are you socially fit?

Apr 2, 2024
Bob Waldinger, Director of the Harvard Study of Adult Development, discusses the importance of friendships for our health. He gives practical advice on assessing and improving relationships. Learn how to maintain social connections for optimal social fitness.
13:42

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Podcast summary created with Snipd AI

Quick takeaways

  • Strong social connections play a significant role in increasing life expectancy and overall health.
  • Assessing and evaluating the quality of relationships is vital for understanding their impact on well-being and making improvements.

Deep dives

Importance of Friendships for Health

Having good, deep friendships can lead to a longer and healthier life. Research conducted by Dr. Bob Waldinger at Harvard Medical School shows that strong social connections are a stronger predictor of health and longevity than factors like cholesterol levels or blood pressure. Studies have demonstrated that individuals with stronger social ties have a lower risk of mortality at any age, indicating the significant impact of relationships on overall well-being and physical health.

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