Try This
The Washington Post
“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.
Episodes
Mentioned books
Dec 12, 2023 • 9min
What to do if you’re up in the middle of the night
Addressing the issue of waking up in the middle of the night, the podcast discusses the need for a soothing distraction and explores techniques for falling asleep. It suggests choosing abundant resources like books and podcasts, and strategies for finding the right distraction and reducing light exposure at night.
Dec 5, 2023 • 8min
Go ahead. Think about the thing that’s keeping you up.
Explore ways to manage worries and stress at night through cognitive behavioral therapy techniques. Learn about reframing worries, setting designated worry time, and preventing intrusive thoughts. Discover practical strategies for overcoming difficulty falling back asleep and redefining urgency.
Dec 5, 2023 • 9min
Stop trying to fall asleep
In this podcast, the host discusses why trying to get yourself to sleep can hinder rest. Instead, she talks to a sleep expert who shares tangible steps to tackle anxiety at bedtime. The importance of not obsessing over sleep and avoiding obsessive monitoring is emphasized. Strategies to address performance anxiety and improve sleep are explored.
Nov 16, 2023 • 2min
Introducing “Try This”
Join Cristina Quinn as she dives into practical guidance for everyday challenges. Discover fresh techniques to improve your sleep and enhance relationships. The series promises engaging discussions and actionable insights to help navigate life's hurdles. If you're ready to experiment with new strategies and transform your daily routine, this is the perfect guide for you!
