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The melatonin factor
Dec 26, 2023
The podcast explores the effectiveness of melatonin supplements for better sleep. It discusses the range of melatonin production in the brain and its relationship to sleep quality. The potential risks and benefits of using melatonin are discussed, including the lack of regulation in the market. It also emphasizes the role of melatonin in developing healthy sleep habits and the importance of seeking professional help if needed.
13:32
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Quick takeaways
- Melatonin supplements can be helpful for night owls and individuals who want to fall asleep faster, but may not be effective for those with severe chronic insomnia.
- When purchasing melatonin supplements, it is important to look for products with USP or NSF seals of certification to ensure safety and accuracy, as many products are inaccurately labeled and may contain higher doses than stated.
Deep dives
Understanding Melatonin and its Role in Sleep
Melatonin is a hormone produced in the pineal gland that helps regulate sleep. Our melatonin levels increase as we approach bedtime, making us feel sleepy. It is also available as an over-the-counter dietary supplement. While the amount of melatonin produced naturally varies among individuals, research suggests that taking melatonin can be helpful in specific situations, such as for night owls who want to reset their rhythm or to fall asleep a few minutes faster. However, melatonin may not be effective in helping stay asleep for those with severe chronic insomnia.
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Discover
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