The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
34 snips
Mar 14, 2025 • 31min
Commit, Adapt, Succeed - David Goggins
David Goggins, an elite endurance athlete known for his mental toughness and record-setting achievements, dives deep into the connection between discomfort and personal growth. He shares his transformative experiences from ultra-marathons, illustrating how embracing struggles leads to self-discovery. Goggins discusses overcoming procrastination through willpower and rational thinking, underscoring the mental resilience needed to tackle physical challenges. Listeners are inspired to push their limits and recognize the power of a strong mindset in achieving their goals.
Mar 12, 2025 • 32min
You Are Enough: Breaking Free from Self-Doubt - Louise Hay
Louise Hay, a pioneer in the self-help movement and author of 'Heal Your Body', shares her insights on overcoming self-doubt. She discusses the transformative power of positive affirmations and how they can help listeners embrace self-acceptance. Louise emphasizes the vital role of self-love in personal growth and offers practical exercises to foster self-approval. The conversation encourages letting go of negativity to cultivate a more positive and fulfilling mindset, reminding us all that we are enough.
Mar 10, 2025 • 15min
Rewire Your Mind: The Formula for Mental Transformation - Dr. Joe Dispenza
Dr. Joe Dispenza, a renowned author and speaker in neuroscience and quantum physics, shares his insights on mental transformation. He discusses the power of self-awareness in overcoming emotional lows and how recognizing negative feelings can lead to personal growth. Dr. Dispenza emphasizes breaking free from emotional addiction caused by trauma and stress, highlighting the role of meditation and emotional regulation. His approach blends science and spirituality, empowering listeners to harness their minds for positive change.
26 snips
Mar 7, 2025 • 27min
Master Your Mind - Mo Gawdat
Mo Gawdat, an Egyptian entrepreneur and former Chief Business Officer of Google X, dives into the essence of joy and AI's future. He discusses the significance of embracing life's contradictions and the imperfections that come with it. Gawdat unpacks how conditioning shapes our thoughts, urging listeners to challenge their biases. He also redefines money as an illusion, emphasizing its impact on self-worth. Additionally, he highlights the vital role of self-awareness and support systems in navigating life's challenges, including the importance of therapy.
Mar 5, 2025 • 23min
Rewiring Your Brain for Healing and Wellness - Dr. Joe Dispenza
Dr. Joe Dispenza, a renowned author and educator in neuroscience and quantum physics, delves into the transformative power of the mind-body connection. He shares compelling personal stories and scientific insights into how our thoughts and beliefs can significantly influence physical health. Listeners will discover strategies for harnessing their emotions to promote healing and wellness, demonstrating that mental resilience can lead to profound changes in life.
10 snips
Mar 2, 2025 • 24min
Let Them Theory - Mel Robbins
Mel Robbins, an accomplished author and motivational speaker known for her practical self-help insights, dives into transformative topics. She discusses the 'Let Them Theory,' emphasizing the liberation from external judgments to enhance personal relationships. Self-acceptance and the release from self-punishment are highlighted as keys to emotional well-being. Mel also explores the importance of embracing self-perception for healthier dynamics and offers strategies to boost focus and productivity in today’s workplace, showcasing the intersection of personal growth and professional efficiency.
Feb 28, 2025 • 24min
The 3 Reasons You Are Not Happy - Mo Gawdat
Mo Gawdat, an Egyptian entrepreneur and former Chief Business Officer of Google X, dives deep into the roots of unhappiness. He challenges our perceptions, emphasizing how ego and negative self-talk shape our emotional states. Gawdat highlights the illusions we create that skew our realities, especially in family and relationships. He discusses the complexities of finding compatible partners and advocates for authenticity in connections. Ultimately, self-awareness is presented as key to understanding our true desires and fostering fulfilling relationships.
Feb 26, 2025 • 53min
103 Year Old Doctor Reveals The Secrets To Living Longer, Happier & Healthier - Dr. Gladys McGarey
Dr. Gladys McGarey, a pioneering physician and holistic health advocate, shares her incredible insights on living a longer, happier life. She emphasizes the transformative power of love and connection in healing, recounts her journey in holistic medicine, and discusses the significant role of laughter and joy in overcoming life's challenges. With anecdotes from her life, including a memorable encounter with Gandhi, she inspires listeners to embrace emotional well-being as a cornerstone of health and resilience.
Feb 24, 2025 • 26min
How To Maximize Your Happiness - Mo Gawdat
Mo Gawdat, an Egyptian entrepreneur and former Chief Business Officer of Google X, discusses the science of happiness and the future of AI. He shares insights on navigating the delicate balance between stability and adventure, encouraging listeners to embrace change and personal growth. The conversation touches on the evolving nature of love and relationships, especially after loss. Gawdat emphasizes the power of contribution over comfort, inspiring a mindful approach to life that fosters both personal fulfillment and broader connections.
Feb 21, 2025 • 10min
The One Thing That Held Me Back - Tom Bilyeu
Tom Bilyeu, a celebrated entrepreneur and founder of Impact Theory, shares his insights on mindset mastery and personal development. He discusses the importance of a growth mindset, advocating for prioritizing the quest for answers over seeking validation. Tom emphasizes emotional awareness, explaining how accepting mistakes fosters growth while challenging perfectionism. He reveals how honesty in relationships can catalyze self-awareness and personal growth, highlighting the significance of supportive connections in enhancing emotional well-being.
