Move Without Limits

Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber’s OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC. Amber is an athlete herself -a 3x NCAA DIII national qualifier and 2x DIII all-American in the 60m and 100m hurdles and currently has a passion for kettlebell training and inspiring others to lead fit and thus healthy lives. In this episode we discuss...How understanding failure tolerance as an athlete helped Amber become a great coachWhat is Occupational Therapy?Fitness as a nontraditional OT settingAdvice for OTs wanting to get into the fitness industryFind Amber on IG: @thick.amb.fithttps://www.thickambfit.com/ Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @dr.marcjacobchickHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends! Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a half-ironman triathlon. Kyle has completed 6 Olympic and half-ironman distance races in the last 12 months alone. Some things to look forward to in this interview are the mental health benefits of running with a community, we go overrun safety, advice on how to stay motivated when the runs get tough, and the role strength training plays as a runner..just to name a few things. Thank you Bethany and Kyle for sharing your experience with us today. If you love today’s episode please rate, subscribe, and review. If you think of a loved one who could benefit from today’s episode please share this episode with them. Website: https://www.keepthepace.run/Instagram: @keepthepacerunclubBethany: @bethanyprostanoKyle: @coachbergyLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam CiacciaThe Samantha Lynn FoundationUpcoming Bell Mechanics workshops, courses, trainer certificationsIG: @sciaccia0:18 Welcoming Sam back1:44 Being diagnosed with breast cancer3:59 Going through hard things under pressure5:17 You can give someone support without speaking8:50 What Sam learned about being strong as a woman12:51 Advice for women on how to develop empowerment15:20 How to choose the people in your inner circle22:11 A lesson from Michael Jordan24:31The Sam Necklace & Samantha Lynn Foundation27:50 Prior beliefs about strength training that changed30:43 Training during breast cancer and recovery32:59 How Sam got off of pain meds as fast as possible35:41 Moving in a lucrative way36:29 How to get in touch with and work with Sam38:58 What do you admire most about your mentor?Learn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Renowned coach Boo Schexnayder discusses integrating speed development into training, optimizing nutrition for athletes, zone two cardio training benefits, and the value of influential mentors and experimental learning in personal and professional growth.

We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athletes gain collegiate scholarships and works regularly with corporate executives. He is the author of the best-selling book Man Up, CEO of Athlete HQ, and a proud family man. What I appreciate most about Kav and what I’m excited to share with you all listening today is his coaching philosophy, particularly his emphasis on building trust in relationships and the synergy of helping the mind, body, and spirit of a person striving to get better. IG: @coachkavAthlete HQ: athletehq.comBestselling book: Man Up: The 5 Areas Of Focus To Guarantee Your Athletic SuccessLearn about physical therapy services at Reload hereLearn about fitness services at Reload here@reload.pt@malloryreilly_otDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love.At 18 years old Sam was told by doctors that she would never run again. But if they could only see her now! Sam has spent the last 10 years of pain management and rehab proving them wrong. She has gone through shattered bones, multiple hip and knee surgeries and complex regional pain syndrome. Sam's story is not only a testament to how she built physical resilience and took ownership of her training but how she developed the mental strength and tools to create her own happiness. If you ask Sam there is no option to NOT be patient in rehab and training. The best things take time but you need to BELIEVE that they can happen before that happen.Listen to gain perspective on:The power of being vulnerable and being present in vulnerabilityHaving ownership of your own story, happiness and outcomesTools to work on your relationship with painPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@srichman94

Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love.Carl began competitive cycling, skiing and running in the mountains 65 years ago. May 2022 Carl got what he calls a "wake up call" from an achilles tendon rupture and his first ever major accident and injury. According to Carl, just about every exercise he learns now is new and exciting. Listen to gain perspective on:How most of Carl's success is due to proactively learning how to train on his ownThe dynamics of Marc & Carls relationship. Including the appreciation of how every person's approach to physical activity has to do with their own character and is untransferable. Learn how as a physical therapist Marc adapts training to fit Carls specific needs including living in NYC and his learning style.  How Carl navigates frustration, discomfort, and refraining from making excuses to become strongerPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.marcjacobchick

Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love.Hae Jun was victim of a hit-and-run. Listen to his story to learn how he turned pessimism and being in a dark place mentally into resiliency. This episode is about developing your beliefs- the belief that you'll get better.Listen to gain perspective on:How to overcome a traumatic experience and learn to manage painHow to take ownership of your rehabilitation and trainingThe power of leaning on a community you trust to help you make the incremental progress you need to help you get stronger Please share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.joelipsky

Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love.Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed. Listen to gain perspective on:The power of community in healing & sports. Shout out: Trevor, Lance, Joe & ReloadHow to use the aerobic training zones & what it takes to increase the body's capabilities to runIdentity & self realization's role in the foundations of living an intentional life, believing in yourself and creating helpful boundaries Michelle's IG: @michlikemeeshPlease share this episode with your loved ones. Please leave a review, rate and subscribe for more.To schedule an evaluation with Reload CLICK HERETo book a session with a coach CLICK HERELearn more about Reload on YouTube and our website www.reloadpt.comBe sure to follow us on Instagram!@reload.pt@malloryreilly_ot@dr.joelipsky