RUNGA Radio

With a storied educational background and an insatiable sense of curiosity, Dr. Dennis Rebelo is deeply invested in the exploration of what it really means to be human. As an academic and a consultant, he uses his experience to help diverse groups of people, from students to CEOs, begin to understand the power of personal narratives and grow in their self-understanding and organizational effectiveness. Dr. Dennis takes a practical, human-centric approach to leadership identity, offering concrete ways to leverage the concept of self-authorship to benefit individuals, teams, and entire organizations.Over the course of our deeply informative and highly applicable conversation, Dr. Dennis explains the methodology of "story pathing," what the eight mental muscles are and how they function both independently and in relationship with each other, how Maslow's hierarchy of needs shapes an individual's personal narrative, and why anchor points are more crucial than ever in our modern culture of superficiality. We discuss the value and shortcomings of personality tests, look at the dangers of the absence of personal reflection, and unpack practical ways to connect with our purpose and create formative experiences. Dennis and his work have helped me to understand my past, and tell MY story especially, as I often need to do in different ways depending on the audience I am seeking to connect with. If you want to grow in your ability as a leader, this episode is a great place to start.Proudly Sponsored ByBiOptimizersIf there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. There are two BIG PROBLEMS here: Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from.The good news is that when you DO get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded, from your brain, to your sleep, to your pain and inflammation, it all improves... and FAST.  That’s why I’m so excited about what my friends over at BiOptimizers—makers of industry-leading digestive supplements—have just created. Their research team recently formulated what I believe is the ULTIMATE magnesium supplement, with all 7 forms of this mineral. They even include trace amounts of something called “mono-atomic magnesium” which helps make all the other forms more bioavailable. This is BY FAR the most complete magnesium product ever created, and until or unless someone comes out with a better one, I highly recommend you give it a try. BiOptimizers calls this product Magnesium Breakthrough and they’re running a special promotion for you at www.bioptimizers.com/stacked. You can get an additional 10% off from the normal package price with coupon code STACKED10.And here’s the deal: the guys who make it are SO confident that you’re gonna like it that they’ll give you ALL your money back if you don’t!Support the show

Dr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal papers, contributed to several textbooks, and garnered international awards. His knowledge and expertise has informed leading personal training certifications, core training programs, and prominent workshops like RKC and StrongFit.Joining me from Canada, Dr. Stuart (or Stu, as he asks me to call him) proves an exceptionally good sport as I throw a number of complex questions his way. Dr. Stu shares insight into his work with the St. Louis Cardinals and explains how he was able to predict back injuries before they happened with 100% accuracy. He also gives us a glimpse into his diagnostic methods and walks us through how approaches to training should change over time to support shifting goals and advance longevity. Want relief from your back pain? Start here!Proudly Sponsored ByVivobarefootAnecdotally, a significant number of people have experienced relief from much of their back pain after spending more time barefoot or switching to a pair of Vivobarefoot shoes. Squishing our feet into stiff, heeled shoes disrupts the entire postural chain that’s connected to our feet! Suddenly our knees operate a little less optimally, our backs are a little tilted, and our shoulders are a little forward – all because of the crazy shoe tech that’s supposed to be making us more comfortable. The response is often tension, and that tension resides in our backs and hips. Vivobarefoot shoes, on the other hand, are wide, lightweight, and zero drop to reconnect and “rewild” us to our natural gait patterns and muscular systems from toe to head. They’re perfect for every occasion, from casual wear to training, and they’re made from sustainable materials!Use code STACKED at checkout to save 15% on your entire cart!Quicksilver ScientificI’ve told you about my favorite QS products, like NAD+ Gold and Immune Charge, but now these rockstars have created something called the Quarantine Recovery Program. Sign up on the website and be the first to receive when it drops! It’s a three-month kit that starts with a 30-day restore program, which includes a total-body detox and a liver detox (with alcohol consumption up about 55% since lockdown began, this something a lot of people could probably use). Month two is all about activating natural cellular detoxification pathways through AMPK stimulation. AMPK is essentially the metabolic master switch that tells the body to convert fat into usable fuel. Month three is all about elevating energy production, with amazing products that include a brand new NAD booster called NAD Platinum. It contains the same NMN as NAD Gold, with added nutraceuticals and molecules to give the effects even more of a boost.These guys at Quicksilver make the best nutraceuticals that I know of. Head on over to QuicksilverScientific.com and use code STACKED10 at checkout to save 10% on your order – or, if you’ve never placed an order before, use code STACKED to save an extra 5%!Support the show

Jared Veldheer is a former (?) NFL offensive tackle with an impressive resume, having played for the Raiders, Cardinals, Broncos, and Packers over the course of his 10-year career. (Is it really over though? Not even Veldheer knows!) His experience as a professional athlete gave him considerable insight into good recovery and maintenance practices, and now he’s on a mission to share his knowledge about health and wellness with a wider audience through his YouTube channel and other platforms. The father of two children, Jared is dedicated to passing on his healthy habits and exposing his kids to the world around them through international travel.Jared joins me virtually to offer a glimpse into what it’s really like to be an NFL player. He discusses the difference between playing hurt and playing injured (and how a hurt can turn into an injury if you’re not careful), his process of discovering recovery and maintenance tools and then sharing his strategies with his teammates, and just how many team meetings he was required to attend in a given week. We talk about our favorite biohacks, including red light therapy, box breathing, and ice baths, and Jared gives us some insight into linebacker nutrition and the changes he’s made in his diet since retiring. Even given his imposing stature, there’s a whole lot more to Jared Veldheer than meets the eye. This guy is definitely one to watch!Proudly Sponsored ByTraeger GrillsOne of the things I talk about often is the idea of cultivating a powerful, confident relationship inside of our own bodies. Apart from the training we do and the food we eat, a key way to develop that relationship is through cooking. Cooking is the practice of nourishing our minds, souls, and bodies. Nowadays, so many of us are cooking less and eating meals that don’t take a lot of time or patience to make, and I think there’s a big piece missing from our human experience when we remove cooking. With 6-in-1 functionality, Traeger makes grills that enable you to create some of the most amazing meals you’ve ever had. Traeger Grills are second to none when it comes to gourmet-quality grilling. Like no other grill, they offer backyard chefs an incredible support system to guide your flavor journey and to ensure the perfection of your end result. Traeger’s WiFire technology paired with the Traeger App (which has over 1500 recipes!) syncs to your grill and built-in meat thermometer, coaching you through the entire process. If you are in the market and you want to buy a grill that you can cook on for years to come, look no further than Traeger Grills.Support the show

Paul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of his wisdom and on today’s show we dive a lot deeper. Now, I’ll warn you, a lot of people won’t be ready to hear some of what Paul shares on today’s show, from the idea that bacon might not be too good for us all the way to exposing the interests and history of government agencies, and finally landing on the spiritual beliefs he holds to explain the world we are currently living in. Paul has practiced in the realms of deep spirituality since he was a child. He has studied religion and philosophy more deeply than anybody I’ve ever met. Personally, I choose to trust Paul’s word above anyone else’s with the health decisions I make for myself and for my son. That doesn’t mean you should do the same – in fact, one of the first lessons Paul shares with his students is that you should not simply BELIEVE in what he’s saying just because he’s saying it. You owe it to yourself and others to do your OWN research, your own investigation, and your own spiritual practice to discover the truth that YOU believe. And it’s in that vein that I share today’s show with you. You don’t hear this kind of candid, highly educated discourse very often these days. And it is only when we are exposed to a diverse field of opinions that we can become truly educated and discerning. Challenge your preconceived ideas!Proudly Sponsored ByVivobarefootAs you’ve heard by now, Vivobarefoot shoes are an incredible “biohack” that have helped thousands reduce pain and improve performance by ridding them of the unnatural cushion, heels, and inflexibility of most footwear. Vivobarefoot shoes support Mother Nature’s design and bring us back to a more natural, ground-connected experience that allows our anatomical “stack” to realign itself once again. If you are ready to optimize your mobility the natural way, try Vivobarefoot shoes with absolutely nothing to lose! Just use code STACKED10 at vivobarefoot.com and you’ll save 10% off your entire cart and receive Vivo’s 100-day risk-free trial.Quicksilver ScientificImmune Charge+™ is potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry – all delivered in a single shot to support your body’s first-line defenses against unexpected health challenges. Dr. Shade and I discuss Immune Charge+ on this podcast entitled Boosting Your Immune System.Click HERE to take your immune system to the next level with Immune Charge+™. Use code “STACKED” to save 15% on your FIRST order and code “STACKED10"“ to save 10% on subsequent orders!Kion AminosWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or keto diet, Kion Aminos essential amino acids has you covered.*The amino acid utilization of Kion Aminos is a whoppingSupport the show

Paul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date, including How to Eat, Move, and Be Healthy!As you can tell from the title, this episode has a lot of scope. Paul is incredibly knowledgeable about all things nutrition and how the food you eat affects not only your physical health but also your mental and spiritual well-being. He shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health. We explore the taxonomic tree, chat about various forms of muscle testing, and look at the ideas that many fad diets and eating methodologies have in common. The end of this episode is a bit of a cliff hanger, so stay tuned for part 2!Proudly Sponsored ByQuicksilver ScientificImmune Charge+™ is potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry – all delivered in a single shot to support your body’s first-line defenses against unexpected health challenges. Dr. Shade and I discuss Immune Charge+ on this podcast entitled Boosting Your Immune System.Click HERE to take your immune system to the next level with Immune Charge+™. Use code “STACKED” to save 15% on your FIRST order and code “STACKED10"“ to save 10% on subsequent orders!Kion AminosWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or keto diet, Kion Aminos essential amino acids has you covered.*The amino acid utilization of Kion Aminos is a whopping 99%, meaning your body is actually absorbing and utilizing the essential amino acids it needs.* Plus, Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes.* So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs – and fast.Click HERE to purchase my absolute favorite Amino Acids from Kion.Use code “STACKED” to save 20% on your first order!Support the show

Galahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this established footwear legacy, Galahad decided to forge his own path by creating Vivobarefoot, a natural and minimal shoe company. Not one to take the easy road, Galahad recognized the need for a shift back to basics and took the opportunity to develop footwear that provides protection while allowing for natural motion and maximum sensory feedback. It was a slow start, but the barefoot shoe movement is growing as an increasing number of people discover the joys of foot freedom.I sat down to chat with Galahad about his experience as the self-proclaimed “black sheep” of a family known for their shoe company. He explains the vision and direction of Vivobarefoot and shares some insight into the future of materials for greater sustainability. We discuss the best way to transition to barefoot shoes, how the Sami people are doing it right, and how much of a difference minimalist footwear (or no footwear at all) can make in kids’ movement patterns and skeletal alignment. It’s a super informative, no-nonsense chat that draws a strong line between foot health and overall well-being. Prepare to be fascinated! (And don’t forget to subscribe.)In This EpisodeBorn to RunZach Bush on Healing the Gut, Human Transformation, and A Pandemic of PossibilityZach Bush’s Gut-Healing Product ION*BiomeProudly Sponsored ByVivobarefootAs you've heard by now, Vivobarefoot shoes are an incredible “biohack” that have helped thousands reduce pain and improve performance by ridding them of the unnatural cushion, heels, and inflexibility of most footwear. Vivobarefoot shoes support Mother Nature’s design and bring us back to a more natural, ground-connected experience that allows our anatomical “stack” to realign itself once again. If you are ready to optimize your mobility the natural way, try Vivobarefoot shoes with absolutely nothing to lose! Just use code STACKED10 at vivobarefoot.com and you’ll save 10% off your entire cart and receive Vivo’s 100-day risk-free trial.Support the show

It’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the effects of sleeplessness, anxiety, or mental fatigue. Given the prevalence of sayings like “no pain, no gain,” and popular fitness methodologies like CrossFit and HIIT, it’s easy to fall into the trap of thinking that fitness isn’t worthwhile if every workout isn’t an all-or-nothing, max-effort beatdown that leaves you lying in a puddle of your own sweat. When you’re already feeling beat down, that kind of training is neither appealing nor beneficial. But that doesn’t mean you have to take a break from fitness completely – you just have to be smarter about it. This episode will give you a good idea of what that looks like, from general elements to specific workout ideas. Enjoy!Proudly Sponsored ByTraeger GrillsOne of the things I talk about in today’s show is the idea of cultivating a powerful, confident relationship inside of our own bodies. Apart from the training we do and the food we eat, a key way to develop that relationship is through cooking. Cooking is the practice of nourishing our minds, souls, and bodies. Nowadays, so many of us are cooking less and eating meals that don’t take a lot of time or patience to make, and I think there’s a big piece missing from our human experience when we remove cooking. With 6-in-1 functionality, Traeger makes grills that enable you to create some of the most amazing meals you’ve ever had. Traeger Grills are second to none when it comes to gourmet-quality grilling. Like no other grill, they offer backyard chefs an incredible support system to guide your flavor journey and to ensure the perfection of your end result. Traeger’s WiFire technology paired with the Traeger App (which has over 1500 recipes!) syncs to your grill and built-in meat thermometer, coaching you through the entire process. If you are in the market and you want to buy a grill that you can cook on for years to come, look no further than Traeger Grills.Support the show

Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ryan DeBaun, he co-wrote Radiation Nation: The Fallout of Modern Technology, and co-founded DefenderShield®️, a company that produces “the most effective EMF radiation shielding technology for electronic devices ever developed.”Dan joins me from afar to dive into the research on EMF and why it isn’t common knowledge, despite the clear link between radiation and cancer. He explains how his background in telecommunications shaped his interest – and then his concern – in EMF and the role it plays in disrupting our connection to the environment. We discuss hypersensitivity and why it affects certain people disproportionately, what factors make liver detoxes such an unpleasant experience, the effects of RF on pregnancy, and whether 5G is more or less harmful than Bluetooth. It’s not exactly a lighthearted chat, but don’t worry: Protecting yourself and your family is easier than you might think, and Dan offers all kinds of tips for reducing the danger of EMF in your home and your life.In This Episode:DefenderShield.com (Use code STACKED for 20% OFF)Radiation Nation: The Fallout of Modern Technology The New Biology of WaterSponsored by:KION AminosIf you haven’t already heard me talk about KION, you’ve got to check this company out. It offers amazing, scientifically validated products—including some of the cleanest coffee on the planet—but the product I want to highlight today is called KION Flex. Formulated by Ben Greenfield, it’s a natural supplement for joint health that’s been proven to reduce temporary joint discomfort from overuse, decrease exercise-related soreness and swelling, support a healthy inflammatory response to physical activity, and promote optimal joint health, flexibility, and mobility.* I’ve been dealing with nagging elbow issues for a couple weeks now, but supplementing with a combination of KION Aminos and Flex has made a huge difference in my pain levels!Head to getkion.com/STACKED and use code STACKED for 20% off your order. This is a one-time-use code, so make it count!Support the show

STRONG Coffee Company founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strategies when you’re on a tight time budget, why whey protein deserves a place in your supplement stack, what a global pandemic looks like when you have young kids, the pros and cons of intermittent fasting, and our culture’s obsession with extremes. It’s a long one, I won’t lie to you, but Adam is so much fun to talk to and he has an incredible amount of wisdom and insight to share. Plus, he teases the newest addition to the STRONG Coffee lineup somewhere in this episode, and you're going to want to know what's on the horizon. Mix up a coffee, settle in, and enjoy!Sponsored by:Quicksilver ScientificAre you flushing money down the toilet with less than optimal supplements? With most traditional supplements, the amount of the expensive supplements that survives the acidity of the gut and digestive process is surprisingly low. This is why former two-time podcast guest, Dr. Chris Shade, developed the world’s most advanced nutrient delivery system for his products. And in June 2020, Dr Shade released what may be the most potent immune system support formula on the planet! The product is called Immune Charge+™ and it is a potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry — all delivered in a small 4oz shot that will become your body’s first-line defenses against unexpected health challenges. Click HERE for Immune Charge+™ , the union of Mother Nature and modern science in an exceptionally convenient, highly bioavailable single dose. Are you new to Quicksilver Scientific? Save 15% off your entire cart with code “STACKED”Returning Quicksilver customer?  Save 10% on all orders with code “STACKED10”Support the show

I’m on the mic by myself this week to give you an in-depth look at Emilía’s supplementation routine during her pregnancy. As possibly “the world’s first keto vegan,” she had some unique challenges to overcome – not to mention that we’ve traveled extensively during quarantine and she gave birth in Europe! It’s been quite an adventure just getting to the moment of birth but we are thrilled to have welcomed our son Leon Thor DiStefano into the world and excited for the future of our family. Mom and baby are both healthy and recovering well, and we wanted to share the supplements and strategies that helped to see them safely through pregnancy and labor. We hope you’ll gain some valuable wisdom from this episode – whether you’re thinking about starting a family, already expecting, curious about potential nutritional deficiencies as a vegan, or just wanting to learn more about wellness!This episode was [unofficially] sponsored by:STRONG COFFEE COMPANYIf you want to make the ultimate cup of coffee that contains everything you’d normally have to add yourself in under 30 seconds no matter where you are, STRONG COFFEE is your solution. Just use code “joedi” at www.strongcoffeecompany.com and you’ll save 15% off your purchase!Support the show