RUNGA Radio 048 | Joe's Top Tips for Training While Stressed, Anxious, or Fatigued
It’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the effects of sleeplessness, anxiety, or mental fatigue. Given the prevalence of sayings like “no pain, no gain,” and popular fitness methodologies like CrossFit and HIIT, it’s easy to fall into the trap of thinking that fitness isn’t worthwhile if every workout isn’t an all-or-nothing, max-effort beatdown that leaves you lying in a puddle of your own sweat. When you’re already feeling beat down, that kind of training is neither appealing nor beneficial. But that doesn’t mean you have to take a break from fitness completely – you just have to be smarter about it. This episode will give you a good idea of what that looks like, from general elements to specific workout ideas. Enjoy!
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