RUNGA Radio

Paul Chek is the original holistic nutrition and lifestyle guru. If you listened to Part 1 of this show, you heard Paul share just a small fraction of his wisdom and on today’s show we dive a lot deeper. Now, I’ll warn you, a lot of people won’t be ready to hear some of what Paul shares on today’s show, from the idea that bacon might not be too good for us all the way to exposing the interests and history of government agencies, and finally landing on the spiritual beliefs he holds to explain the world we are currently living in. Paul has practiced in the realms of deep spirituality since he was a child. He has studied religion and philosophy more deeply than anybody I’ve ever met. Personally, I choose to trust Paul’s word above anyone else’s with the health decisions I make for myself and for my son. That doesn’t mean you should do the same – in fact, one of the first lessons Paul shares with his students is that you should not simply BELIEVE in what he’s saying just because he’s saying it. You owe it to yourself and others to do your OWN research, your own investigation, and your own spiritual practice to discover the truth that YOU believe. And it’s in that vein that I share today’s show with you. You don’t hear this kind of candid, highly educated discourse very often these days. And it is only when we are exposed to a diverse field of opinions that we can become truly educated and discerning. Challenge your preconceived ideas!Proudly Sponsored ByVivobarefootAs you’ve heard by now, Vivobarefoot shoes are an incredible “biohack” that have helped thousands reduce pain and improve performance by ridding them of the unnatural cushion, heels, and inflexibility of most footwear. Vivobarefoot shoes support Mother Nature’s design and bring us back to a more natural, ground-connected experience that allows our anatomical “stack” to realign itself once again. If you are ready to optimize your mobility the natural way, try Vivobarefoot shoes with absolutely nothing to lose! Just use code STACKED10 at vivobarefoot.com and you’ll save 10% off your entire cart and receive Vivo’s 100-day risk-free trial.Quicksilver ScientificImmune Charge+™ is potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry – all delivered in a single shot to support your body’s first-line defenses against unexpected health challenges. Dr. Shade and I discuss Immune Charge+ on this podcast entitled Boosting Your Immune System.Click HERE to take your immune system to the next level with Immune Charge+™. Use code “STACKED” to save 15% on your FIRST order and code “STACKED10"“ to save 10% on subsequent orders!Kion AminosWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or keto diet, Kion Aminos essential amino acids has you covered.*The amino acid utilization of Kion Aminos is a whoppingSupport the show

Paul Chek is a legend. Recognized for his work in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness, Paul has been changing lives for over 30 years with his unique and effective approach to treatment and education. He’s the founder of the Corrective Holistic Exercise Kinesiology (CHEK) Institute, an international speaker and consultant, the host of the Living 4D with Paul Chek podcast, and the author or co-author of 11 books to date, including How to Eat, Move, and Be Healthy!As you can tell from the title, this episode has a lot of scope. Paul is incredibly knowledgeable about all things nutrition and how the food you eat affects not only your physical health but also your mental and spiritual well-being. He shares the backstory of the “butter in coffee” phenomenon he pioneered, explains how our bodies tell us what is and isn’t good for us, and unpacks the six foundation principles of health. We explore the taxonomic tree, chat about various forms of muscle testing, and look at the ideas that many fad diets and eating methodologies have in common. The end of this episode is a bit of a cliff hanger, so stay tuned for part 2!Proudly Sponsored ByQuicksilver ScientificImmune Charge+™ is potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry – all delivered in a single shot to support your body’s first-line defenses against unexpected health challenges. Dr. Shade and I discuss Immune Charge+ on this podcast entitled Boosting Your Immune System.Click HERE to take your immune system to the next level with Immune Charge+™. Use code “STACKED” to save 15% on your FIRST order and code “STACKED10"“ to save 10% on subsequent orders!Kion AminosWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or keto diet, Kion Aminos essential amino acids has you covered.*The amino acid utilization of Kion Aminos is a whopping 99%, meaning your body is actually absorbing and utilizing the essential amino acids it needs.* Plus, Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes.* So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs – and fast.Click HERE to purchase my absolute favorite Amino Acids from Kion.Use code “STACKED” to save 20% on your first order!Support the show

Galahad Clark is a seventh-generation member of the Quaker family that founded Clarks shoes in England in 1825. Despite being born into this established footwear legacy, Galahad decided to forge his own path by creating Vivobarefoot, a natural and minimal shoe company. Not one to take the easy road, Galahad recognized the need for a shift back to basics and took the opportunity to develop footwear that provides protection while allowing for natural motion and maximum sensory feedback. It was a slow start, but the barefoot shoe movement is growing as an increasing number of people discover the joys of foot freedom.I sat down to chat with Galahad about his experience as the self-proclaimed “black sheep” of a family known for their shoe company. He explains the vision and direction of Vivobarefoot and shares some insight into the future of materials for greater sustainability. We discuss the best way to transition to barefoot shoes, how the Sami people are doing it right, and how much of a difference minimalist footwear (or no footwear at all) can make in kids’ movement patterns and skeletal alignment. It’s a super informative, no-nonsense chat that draws a strong line between foot health and overall well-being. Prepare to be fascinated! (And don’t forget to subscribe.)In This EpisodeBorn to RunZach Bush on Healing the Gut, Human Transformation, and A Pandemic of PossibilityZach Bush’s Gut-Healing Product ION*BiomeProudly Sponsored ByVivobarefootAs you've heard by now, Vivobarefoot shoes are an incredible “biohack” that have helped thousands reduce pain and improve performance by ridding them of the unnatural cushion, heels, and inflexibility of most footwear. Vivobarefoot shoes support Mother Nature’s design and bring us back to a more natural, ground-connected experience that allows our anatomical “stack” to realign itself once again. If you are ready to optimize your mobility the natural way, try Vivobarefoot shoes with absolutely nothing to lose! Just use code STACKED10 at vivobarefoot.com and you’ll save 10% off your entire cart and receive Vivo’s 100-day risk-free trial.Support the show

It’s just me on the mic again this week, breaking down some common causes for stress and how to approach your training when you’re feeling the effects of sleeplessness, anxiety, or mental fatigue. Given the prevalence of sayings like “no pain, no gain,” and popular fitness methodologies like CrossFit and HIIT, it’s easy to fall into the trap of thinking that fitness isn’t worthwhile if every workout isn’t an all-or-nothing, max-effort beatdown that leaves you lying in a puddle of your own sweat. When you’re already feeling beat down, that kind of training is neither appealing nor beneficial. But that doesn’t mean you have to take a break from fitness completely – you just have to be smarter about it. This episode will give you a good idea of what that looks like, from general elements to specific workout ideas. Enjoy!Proudly Sponsored ByTraeger GrillsOne of the things I talk about in today’s show is the idea of cultivating a powerful, confident relationship inside of our own bodies. Apart from the training we do and the food we eat, a key way to develop that relationship is through cooking. Cooking is the practice of nourishing our minds, souls, and bodies. Nowadays, so many of us are cooking less and eating meals that don’t take a lot of time or patience to make, and I think there’s a big piece missing from our human experience when we remove cooking. With 6-in-1 functionality, Traeger makes grills that enable you to create some of the most amazing meals you’ve ever had. Traeger Grills are second to none when it comes to gourmet-quality grilling. Like no other grill, they offer backyard chefs an incredible support system to guide your flavor journey and to ensure the perfection of your end result. Traeger’s WiFire technology paired with the Traeger App (which has over 1500 recipes!) syncs to your grill and built-in meat thermometer, coaching you through the entire process. If you are in the market and you want to buy a grill that you can cook on for years to come, look no further than Traeger Grills.Support the show

Daniel DeBaun is an internationally recognized expert on electromagnetic radiation, or EMF. His interest and his concern grew over the course of his 30 years of work in the telecommunications industry. As an industry authority overseeing the analysis of EMF interference, Dan saw firsthand just how disruptive EMF can be to our brains and our health. He has written and spoken extensively about health issues related to EMF, guesting frequently on national radio and TV programs. Together with Ryan DeBaun, he co-wrote Radiation Nation: The Fallout of Modern Technology, and co-founded DefenderShield®️, a company that produces “the most effective EMF radiation shielding technology for electronic devices ever developed.”Dan joins me from afar to dive into the research on EMF and why it isn’t common knowledge, despite the clear link between radiation and cancer. He explains how his background in telecommunications shaped his interest – and then his concern – in EMF and the role it plays in disrupting our connection to the environment. We discuss hypersensitivity and why it affects certain people disproportionately, what factors make liver detoxes such an unpleasant experience, the effects of RF on pregnancy, and whether 5G is more or less harmful than Bluetooth. It’s not exactly a lighthearted chat, but don’t worry: Protecting yourself and your family is easier than you might think, and Dan offers all kinds of tips for reducing the danger of EMF in your home and your life.In This Episode:DefenderShield.com (Use code STACKED for 20% OFF)Radiation Nation: The Fallout of Modern Technology The New Biology of WaterSponsored by:KION AminosIf you haven’t already heard me talk about KION, you’ve got to check this company out. It offers amazing, scientifically validated products—including some of the cleanest coffee on the planet—but the product I want to highlight today is called KION Flex. Formulated by Ben Greenfield, it’s a natural supplement for joint health that’s been proven to reduce temporary joint discomfort from overuse, decrease exercise-related soreness and swelling, support a healthy inflammatory response to physical activity, and promote optimal joint health, flexibility, and mobility.* I’ve been dealing with nagging elbow issues for a couple weeks now, but supplementing with a combination of KION Aminos and Flex has made a huge difference in my pain levels!Head to getkion.com/STACKED and use code STACKED for 20% off your order. This is a one-time-use code, so make it count!Support the show

STRONG Coffee Company founder and CEO Adam Von Rothfelder is BACK for a jam-packed episode about fatherhood, the “perfect” workout, training strategies when you’re on a tight time budget, why whey protein deserves a place in your supplement stack, what a global pandemic looks like when you have young kids, the pros and cons of intermittent fasting, and our culture’s obsession with extremes. It’s a long one, I won’t lie to you, but Adam is so much fun to talk to and he has an incredible amount of wisdom and insight to share. Plus, he teases the newest addition to the STRONG Coffee lineup somewhere in this episode, and you're going to want to know what's on the horizon. Mix up a coffee, settle in, and enjoy!Sponsored by:Quicksilver ScientificAre you flushing money down the toilet with less than optimal supplements? With most traditional supplements, the amount of the expensive supplements that survives the acidity of the gut and digestive process is surprisingly low. This is why former two-time podcast guest, Dr. Chris Shade, developed the world’s most advanced nutrient delivery system for his products. And in June 2020, Dr Shade released what may be the most potent immune system support formula on the planet! The product is called Immune Charge+™ and it is a potent, high-dose liposomal blend of foundational vitamins C, A, D, E, K1, K2, and Haschberg European black elderberry — all delivered in a small 4oz shot that will become your body’s first-line defenses against unexpected health challenges. Click HERE for Immune Charge+™ , the union of Mother Nature and modern science in an exceptionally convenient, highly bioavailable single dose. Are you new to Quicksilver Scientific? Save 15% off your entire cart with code “STACKED”Returning Quicksilver customer?  Save 10% on all orders with code “STACKED10”Support the show

I’m on the mic by myself this week to give you an in-depth look at Emilía’s supplementation routine during her pregnancy. As possibly “the world’s first keto vegan,” she had some unique challenges to overcome – not to mention that we’ve traveled extensively during quarantine and she gave birth in Europe! It’s been quite an adventure just getting to the moment of birth but we are thrilled to have welcomed our son Leon Thor DiStefano into the world and excited for the future of our family. Mom and baby are both healthy and recovering well, and we wanted to share the supplements and strategies that helped to see them safely through pregnancy and labor. We hope you’ll gain some valuable wisdom from this episode – whether you’re thinking about starting a family, already expecting, curious about potential nutritional deficiencies as a vegan, or just wanting to learn more about wellness!This episode was [unofficially] sponsored by:STRONG COFFEE COMPANYIf you want to make the ultimate cup of coffee that contains everything you’d normally have to add yourself in under 30 seconds no matter where you are, STRONG COFFEE is your solution. Just use code “joedi” at www.strongcoffeecompany.com and you’ll save 15% off your purchase!Support the show

My very first guest is back! Dr. Jen Esquer is a Doctor of Physical Therapy and she’s ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine. Her resume is impressive, but what’s even cooler is her mission: to help anyone who’s willing to learn how to listen to their own body to address pain at the source and establish the foundation for true, sustainable health. Doc Jen does private sports therapy, creates online programs and workshops, and is featured as a speaker at fitness gatherings worldwide (when gatherings were happening worldwide, that is). Always on the move, Jen hosts her own podcast now – the Optimal Body Podcast – and recently got engaged!We get right down to it with an in-depth exploration of common pain complaints and how the overly cushioned footwear so many of us are conditioned to gravitate toward is causing problems all the way up the chain. I share my experience with Spartan-racing soccer players, and Doc Jen gives us the PT’s view of what’s actually happening when we experience knee, hip, and back pain. Of course we talk about my favorite minimalist shoes, made by Vivobarefoot (Jen loves them too!), and how to transition into them gradually. We discuss the hang-ups that might prevent people from embracing more ergonomic footwear, and make a list of conditions under which minimalist shoes aren’t actually the best choice. If you haven’t listened to my episode with Kris Gethin, I highly recommend you start there for an intro into minimalist footwear. Then check this episode out to learn how the shoes you wear can help you become healthier.Proudly Sponsored ByVivobarefoot Vivobarefoot can help you reduce pain and improve your posture and performance by getting you out of shoes that don't serve you. With 30 joints and over 100 muscles, tendons, and ligaments in each foot, it's imperative to opt for footwear that's wide, flexible, and thin to connect with the ground and feed good information up the chain. Tight muscles aren't a sign that your body is fighting against you—it's your body's response to bad shoes. Switch to Vivobarefoot and experience the difference!P.S. You've got nothing to lose: Vivobarefoot offers a 100-day free trial and these shoes come in a variety of styles, from CrossFit shoes to hiking boots.Use code STACKED10 to save 10% on vivobarefoot.com.Support the show

Rejecting the approach of “standard care,” Dr. Will Cole dives deep into each of his patients’ presenting symptoms to find the physiological, biochemical, and hormonal causes that lie at the root of so many modern health concerns and illnesses. He uses groundbreaking testing and analysis techniques to personalize his healthcare treatment for each patient and provides the support they need to take charge of their health for themselves. A leading functional medicine expert and one of the top 50 functional medicine and integrative doctors in the nation, Dr. Will specializes in health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.I had the honor of chatting with Dr. Will about homeostasis and how he brings his patients back to a place of balance after living in a state of unhealth. We discuss autoimmune triggers, the value of sleep and morning routines, gratitude, inflammation, and what a healthy use of technology looks like. Dr. Will talks about ways in which wellness can be taken to an extreme and breaks down the steps he takes to intervene when exercise and mindfulness become detrimental rather than elevating. With a deep-seated understanding of the importance of treating each patient as a complex human being and not a set of labs, Dr. Will’s approach to addressing chronic illness and restoring wellbeing is changing lives and breaking harmful habits for good. Elite biohackers and average Joes alike can benefit from his vast knowledge of functional medicine.Proudly Sponsored ByKionPerhaps the most important supplement on our counter right now is KION Aminos. This company offers amazing, scientifically validated products—including some of the cleanest coffee on the planet—but the first thing you’ll see on their site are these aminos. I’ve been doing some intense training lately, and these tablets are key to my recovery. These aminos are also crucial to the production of our neurotransmitters, and we all need optimum serotonin levels right now. Let’s come out of this quarantine fitter and healthier than we went into it!Head to getkion.com/STACKED and use code STACKED for 20% off your order. This is a one-time-use code, so make it count!Support the show

Aptly deemed “one of the most versatile fitness entrepreneurs in the industry,” Kris Gethin has covered some serious ground in his 45 years. From natural pro bodybuilding to Ironman endurance training, Kris has tried it, coached it, and written about it. He also created Kaged Muscle, an ultra-premium sports nutrition supplement company, pioneered the DTP training method, founded healthkik.com, and hosts the Knowledge and Mileage podcast. Kris’ extensive experience has informed his unconventional—but more sustainable—approach to training for performance, building muscle, and eating to support specific goals.Kris joins me from his treadmill to share his journey from living on the edge of burnout to promoting a holistic lifestyle for more balanced training that accomplishes goals while also promoting longevity. He takes us back in time to his early days of bodybuilding, looks critically at the books he wrote before he understood true wellness, and unpacks the approach he takes both with his own health and training and with his clients and athletes. We explore some common practices of both bodybuilders and endurance athletes, and discuss better alternatives that don’t require compromise. No matter what kind of fitness you’re into, you’ll learn something from this episode!Check out KagedMuscle.com and use code TEAMKM15 to save on all products! Interested in joining Kris’ community or signing up for online training? Visit HealthKik.com.Proudly Sponsored ByVivo BarefootVivobarefoot can help you reduce pain and improve your posture and performance by getting you out of shoes that don't serve you. With 30 joints and over 100 muscles, tendons, and ligaments in each foot, it's imperative to opt for footwear that's wide, flexible, and thin to connect with the ground and feed good information up the chain. Tight muscles aren't a sign that your body is fighting against you—it's your body's response to bad shoes. Switch to Vivobarefoot and experience the difference!P.S. You've got nothing to lose: Vivobarefoot offers a 100-day free trial and these shoes come in a variety of styles, from CrossFit shoes to hiking boots.Use code STACKED to save 15% on vivobarefoot.com.SeedAfter first sitting with Seed’s founders, Raja and Ara, I began to dig a little deeper into the traditional "probiotic" industry—only to be quite disappointed with the reality of the effectiveness of almost all probiotic products on the market. Seed, on the other hand, has 16 strain-specific clinical studies as well as 13 in vitro/ex vivo mechanistic studies behind it that demonstrate its effectiveness. Their innovative 2-in-1 capsule also nests the probiotics inside a prebiotic (punicalagins isolated and purified from Indian pomegranate) capsule for additional protection, ensuring the probiotics actually get where they need to be inside of you—your gut.Use code STACKED at seed.com for 20% off your first month of the Daily Synbiotic!Support the show