RUNGA Radio 038 | Kettlebell Training, Part 2: Presses, Swings, & Snatches
I’m on the mic all by myself again for part 2 of my deep dive into key kettlebell exercises—why they’re essential, how to perform them properly, and what you can do to modify them for your fitness and mobility level. My training style evolved through my years of gym ownership and athlete observation to become a minimalistic, low-impact style that promotes balance and functional movement. Whether you’re an average Joe or a high-level athlete, these exercises will activate dormant muscles, bring your mind and body back into alignment, stabilize your core, and help you become truly STACKED.
- The fundamental misconception of what strength is (2:30)
- It’s a fundamental movement, but you have to earn your right to press (8:00)
- The role of the lower body in pressing (16:00)
- Dial in strength, then move on to ballistics (24:30)
- The difference between the swing and the snatch (26:00)
- Building a base for the swing (35:30)
- Two types of breathing (38:30)
- One-hand swings vs. two-hand swings (45:00)
- How to work up to the snatch (55:30)
- Movement recap (1:03:00)
- How to dial it back when things go sideways (1:05:00)
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