Well, hello anxiety with Dr Jodi Richardson

Social anxiety is so hard to live with and while we all feel socially anxious at times, for many, it closes in the walls of life, impacts personal and professional opportunities and gets in the way of connection. But it doesn’t have to. Really it doesn’t. This episode is choc full of insights, understanding and practical ideas - and what makes my guest Dr Ellen Hendriksen extra special is that she shares her wisdom and strategies from the standpoint of a world leader in social anxiety as well as someone who lives, and has worked through, those same challenges.Dr Ellen HendriksenHow to be yourself: Quiet your inner critic and rise above social anxietyThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

I put it to you that you that you’ll learn more about alcohol in this 45 minute episode than you will have learned over your whole life. And much of what you learn may surprise you. Please let me know if I’m wrong. As a Grey Area Drinking Coach and Speaker, Sarah Rusbatch is passionate about alcohol and rightly, she asks why so much of what we need to know about alcohol, to make informed decisions, isn’t common knowledge. In this episode you’ll learn how the very thing so many turn to to quell anxiety only makes it worse, how alcohol impacts brain function, cancer risk, decision making, openness to change and so much more. It’s a fascinating conversation for all of us.Sarah Rusbatch WebsiteSarah Rusbatch on InstagramThe Women’s Wellbeing Collective Facebook GroupDry Days AppThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health.The Therapy HubThe Inside Social Work PodcastMarie’s workbook: My teen won’t listen to me - 6 Ways to ConnectMarie Vakakis LinkedInMarie Vakakis InstagramRecommended parenting programshttps://www.parentproject.com.au/https://thetherapyhub.com.au/tuning-into-teens/Flipping your lid; Dan SiegelThe Strengths Switch, Prof. Lea WatersMaybe you should talk to someone; Lorri GottliebHow you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Performance Psychology, wellbeing science, stress mastery, mindfulness, behavioural change, and innovation. In this episode Adrian tells us exactly what stress is, how the perspective we take when it comes to stress changes our experience of it, and practical proactive vitality strategies we can all adopt to cope better with stress, protecting our mental and physical health at the same time.Dr Adrian MedhurstBenny ButtonBook: Meditate On ThisDr Adrian Medurst LinkedInBenny Button LinkedInBenny Button FacebookBenny Button InstagramTED Talk: How to make stress your friend, Kelly McGonigalMan’s Search for Meaning; Viktor FranklThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

I get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; it can feel a bit overwhelming. That’s why, in this episode, I talk you through the notion that knowing more isn’t enough, and how important it is that we take action if want things to change. That’s what we want, yes? I invite you to choose one insight, idea or strategy, to start small and to adopt a perspective of curiosity. This episode is about finding a place to start and guiding you through. You’ll hear ideas from 10 powerful previous episodes as suggestions, but you can start with any tip or tool that feels like a good fit for you.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Skin picking is surprisingly common, yet very few people who struggle with this condition seek help. In this episode I share my experiences with skin picking from childhood to now as well as insights for listeners to watch out for (or reflect on) when it’s most likely to begin, who it’s most likely to affect, why tackling skin picking isn’t a matter of will and importantly, practical suggestions that help. If you, or someone you care about, needs support to tackle skin picking, start with your GP. There’s lots of help available. I’ve included some supportive resources below too.https://iocdf.org/about-ocd/related-disorders/skin-picking-disorder/https://www.psychologytoday.com/au/conditions/dermatillomania-skin-pickingThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

The experience of my guest for this episodes shines through this entire conversation. Jacqui Cousins, founder of Nursing the Mind, shares with us insights about the importance of, and what to expect when it comes to learning Mental Health First Aid; navigating the maze that is securing the right kind of mental health support from the right places at the right time; finding the right counsellor or psychologist, what you can do in between a referral and getting that elusive first appointment and what parents can do to support young people who are struggling with their mental health but don’t feel ready to seek help.Nursing the MindTwitter: Nursing the MindFacebook: Nursing the MindInstagram: Nursing the MindMental Health First Aid AustraliaThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

This episode touches on suicide, if you or someone you know needs help please contact Lifeline on 13 11 14.Shockingly, the number of Australian men who die by suicide every year is nearly double the national road toll. While many men seek help, some men’s mental health challenges go unrecognised for a very long time. A handful of contributing factors, like genetics, past trauma and upbringing aren’t changeable, but there are many that are. Irrespective of what’s happened in the past, understanding and help are readily available, just a phone call away in fact. Before men’s mental health challenges can be addressed, they need to be identified. In this episode my guest, Dr Tim Moss from healthymale.org.au, powerfully shares some of his own mental health journey, reveals his brilliant mental health barometer, explains signs and symptoms for fellas to look out for, shares where to reach out to for help and much more.Healthy MaleMensline AustraliaBeyond BlueLifeline 13 11 14Suicide Prevention AustraliaSuicide Call Back Service: 1300 659 467National helplines and websitestim.moss@healthymale.com.auThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional advice. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Attention is the key that unlocks the door of education and yet, it’s a precious resource that’s often not well understood, harnessed, or both. It’s particularly influenced by anxiety, which is a challenge in school communities everywhere. In this episode Dr Shyam Barr, an educational leader, consultant and researcher, shares powerful insights into metacognition, attention regulation and practical strategies educators can use to help students understand, refocus and optimise their attention.Though targeted at educators, this is an episode full of insights that we can all relate to, and ideas we would all benefit from putting into practice.https://www.shyambarr.com.au/https://twitter.com/shyambarrhttps://www.linkedin.com/in/shyambarr/https://www.instagram.com/shyambarr/https://www.youtube.com/channel/UCkMhuplnn2b0-Su5ihjhbMwhttps://www.facebook.com/shyambarrBROWN, A. L. (1987). Metacognition, executive control, self-regulation, and other mysterious mechanisms. In F. E. Weinert and R. H. Kluwe (Eds) Metacognition, Motivation, and Understanding (Hillsdale, NJ: Lawrence Erlbaum), 65–116Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this very special anniversary episode I share my hopes for what every single person who lives with anxiety (or cares for someone who does) should know and understand to live a more meaningful, connected, purposeful and happier life where anxiety comes along for the ride.This episode is a summary of key insights, messages, understanding and empowering skills from the first year of ‘Well, hello anxiety’ episodes; each created to help listeners build psychological flexibility.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.